Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette

If you’re looking for a dish that perfectly captures the essence of fall, then you’re in for a treat! These Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette are not only a feast for the eyes but also a nourishing delight for your palate. This recipe brings together wholesome ingredients that celebrate the season’s bounty, making it an ideal choice for busy weeknights or cozy family gatherings. The combination of textures and flavors makes each bite truly special!

One of the best parts about this recipe is its versatility; you can enjoy it warm or as a chilled salad. Plus, it’s packed with nutrients and flavor, ensuring everyone at your table will love it—even the pickiest of eaters!

Why You’ll Love This Recipe

• Easy to prepare: With straightforward steps, you can whip up these bowls without any hassle.
• Family-friendly appeal: Kids and adults alike will enjoy the mix of sweet apples and savory squash.
• Make-ahead convenience: Perfect for meal prep! You can prepare everything in advance for quick dinners during the week.
• Seasonal flavors: Each ingredient highlights the best of fall produce, making this dish comforting and delicious.

Ingredients You’ll Need

Let’s talk about the simple, wholesome ingredients that come together to create these delightful Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette. Each component not only adds flavor but also provides nutritional benefits!

• 1 cup Wild Blend Rice (Lundberg Wild Blend Rice recommended)
• 1-3/4 cups gluten free chicken broth
• 3 cups 1” butternut squash cubes (~1 small squash)
• 3 Tablespoons extra virgin olive oil (divided)
• 1/8 teaspoon garlic powder
• 1/8 teaspoon chili powder
• 1/8 teaspoon cinnamon
• salt and pepper (to taste)
• 9 oz thinly shredded brussels sprouts
• 1 large or 2 small apples (chopped)
• 3 oz white cheddar cheese (cut into cubes)
• 1/3 cup sliced almonds or pepitas
• 1/3 cup dried cranberries

For the Fig Balsamic Vinaigrette:

• 1/2 cup extra virgin olive oil
• 1/4 cup balsamic vinegar
• 1 small clove garlic (pressed or very finely minced)
• 2 Tablespoons fig jam
• salt and pepper (to taste)

Variations

This recipe is incredibly flexible! Feel free to get creative based on what you have on hand or your personal preferences.

• Swap out the cheese: If you’re looking for a dairy-free option, try using a plant-based cheese alternative.
• Add different nuts: Switch out almonds for walnuts or pecans to add more crunch and flavor.
• Change up the greens: Instead of brussels sprouts, use kale or spinach for a different texture and taste.
• Incorporate seasonal veggies: Roasted carrots or sweet potatoes would also be fantastic additions!

How to Make Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette

Step 1: Cook the Wild Rice

Start by adding your Wild Blend Rice and gluten-free chicken broth into a small saucepan. Bringing it to a simmer is essential; it helps infuse the rice with flavor. Once simmering, cover it with a lid, reduce the heat, and let it cook gently for about 40–50 minutes. Fluffing it with a fork afterward allows air to circulate through the grains—this keeps them light and fluffy!

Step 2: Roast the Butternut Squash

Preheat your oven to 400 degrees Fahrenheit. While it heats up, prepare your half-sheet pan by lining it with parchment paper. Toss those lovely butternut squash cubes with olive oil, garlic powder, chili powder, cinnamon, salt, and pepper until they are well coated. Roasting brings out their natural sweetness as they become tender—trust me; you’ll want to keep an eye on them around the halfway mark!

Step 3: Cook the Brussels Sprouts

Using another half-sheet pan lined similarly, add in your shredded brussels sprouts along with olive oil, salt, and pepper. Toss them just like you did with the squash! Once your butternut squash has been roasting for about ten minutes, pop these into the oven too. They’ll get perfectly tender while developing that beautiful golden color.

Step 4: Assemble Your Bowls

In a large mixing bowl, combine all those wonderful components: cooked rice, roasted butternut squash, roasted brussels sprouts, chopped apples, cheese cubes, almonds or pepitas, and dried cranberries. Finally, drizzle over your homemade Fig Balsamic Vinaigrette. Toss everything gently so every bite is coated in deliciousness before serving.

And there you have it—your Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette are ready to impress! Enjoy every bite packed with warmth and comfort!

Pro Tips for Making Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette

Creating the perfect Wild Rice Harvest Bowls is all about attention to detail and a touch of creativity!

• Choose high-quality rice: Using a well-blended wild rice like Lundberg Wild Blend ensures a nutty flavor and delightful texture that enhances the dish.
• Roast for maximum flavor: Roasting butternut squash and Brussels sprouts caramelizes their natural sugars, adding depth and a comforting sweetness that balances the other ingredients beautifully.
• Make the vinaigrette ahead of time: Preparing the Fig Balsamic Vinaigrette in advance allows the flavors to meld together, resulting in a more robust dressing that elevates your harvest bowl.
• Customize your toppings: Feel free to swap out ingredients based on your preferences or what you have on hand; adding different nuts, seeds, or fruits can provide new textures and flavors each time you make it.
• Serve warm or cold: This dish is delicious at any temperature! Serve it warm as a cozy main course or chill it for a refreshing salad option.

How to Serve Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette

Presentation is key when serving your beautiful Wild Rice Harvest Bowls. Consider using vibrant serving dishes to showcase the colorful ingredients, making each bowl look like a work of art.

Garnishes

• Fresh herbs: A sprinkle of chopped fresh parsley or chives adds a pop of color and freshness that brightens up the dish.
• Crumbled feta or goat cheese: For those who enjoy tangy flavors, adding crumbled feta or creamy goat cheese can elevate this bowl to new heights.
• Pomegranate seeds: These jewel-like seeds not only add visual appeal but also a burst of juicy sweetness with each bite.

Side Dishes

• Simple Green Salad: A light salad made with mixed greens, cucumbers, and cherry tomatoes dressed with lemon vinaigrette provides a refreshing contrast to the richness of the harvest bowls.
• Roasted Vegetable Medley: Complement your meal with an assortment of seasonal roasted vegetables like carrots, sweet potatoes, and zucchini for added nutrients and flavor depth.
• Quinoa Pilaf: This light and fluffy side dish seasoned with herbs pairs well with the wild rice while offering an additional protein boost.
• Garlic Bread: Serve up some crusty garlic bread for those who love to soak up every last drop of the delicious vinaigrette left on their plates.

With these tips and serving suggestions, your Wild Rice Harvest Bowls will not only taste incredible but also impress anyone lucky enough to join you at the table! Enjoy this wholesome dish full of autumnal goodness.

Make Ahead and Storage

These Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette are perfect for meal prep! You can easily make a large batch in advance, allowing you to enjoy healthy, delicious meals throughout the week.

Storing Leftovers

• Allow the bowls to cool completely before storing.
• Transfer leftovers into an airtight container.
• Store in the refrigerator for up to 4 days.

Freezing

• Portion the bowls into freezer-safe containers or bags.
• Label with the date and contents for easy identification.
• Freeze for up to 3 months. For best results, consume within 1-2 months.

Reheating

• Thaw overnight in the refrigerator if frozen.
• Reheat in the microwave until heated through, stirring occasionally.
• Alternatively, warm in a skillet over medium heat for about 5-7 minutes.

FAQs

Here are some common questions you might have about this recipe!

Can I use regular rice instead of wild rice in Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette?

Yes, you can substitute regular rice; however, cooking times may vary. Adjust according to package instructions for best results.

What makes Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette so nutritious?

These bowls are loaded with fiber-rich vegetables, whole grains from wild rice, and healthy fats from olive oil and nuts. It’s a wholesome meal!

How long does it take to prepare Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette?

The total time is approximately 75 minutes, including prep and cooking time. It’s worth every minute!

Can I customize the ingredients in my Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette?

Absolutely! Feel free to add your favorite vegetables or nuts. This recipe is versatile and allows for personal touches!

Final Thoughts

I hope you find joy in creating these beautiful Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette! They not only look stunning but also offer a delightful blend of flavors and textures that everyone will love. Enjoy making them as part of your healthy meals, and don’t forget to share your experience! Happy cooking!

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