Vibrant Tomato Cucumber Avocado Salad
Enjoy the refreshing flavors of our Vibrant Tomato Cucumber Avocado Salad! Perfect for meal prep or as a light dish—try it today!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 medium tomatoes (diced)
- 1 English cucumber (diced)
- 2 ripe avocados (diced)
- 1/4 red onion (thinly sliced)
- 1/4 cup fresh cilantro (chopped)
- 3 tbsp olive oil (extra virgin)
- 2 tbsp lime juice (freshly squeezed)
- 1 clove garlic (minced)
- 1/2 tsp salt (or to taste)
- 1/4 tsp black pepper (freshly ground, or to taste)
Instructions
- Dice the tomatoes and cucumber into bite-sized pieces. Thinly slice the red onion.
- Cut the avocados into cubes, being gentle to maintain their shape.
- In a large bowl, combine all chopped vegetables and cilantro, tossing gently.
- In a small bowl, whisk together olive oil, lime juice, minced garlic, salt, and black pepper for the dressing.
- Pour the dressing over the salad mix and toss gently to coat all ingredients evenly.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 3g
- Sodium: 180mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 9g
- Protein: 3g
- Cholesterol: 0mg