Vibrant Cucumber Carrot Salad with Sesame Ginger Dressing
Experience the vibrant flavors of summer with this refreshing Vibrant Cucumber Carrot Salad with Sesame Ginger Dressing. Perfect for busy weeknights or family gatherings, this colorful dish combines crisp cucumbers and sweet carrots, all tossed in a tangy sesame ginger dressing. With its delightful crunch and bright taste, it serves as an ideal side for any meal or a light lunch on its own. In just 15 minutes, you can whip up this nutrient-packed salad that is sure to impress guests and satisfy your family’s cravings. Enjoy a healthy, delicious dish that’s both quick to prepare and perfect for meal prep!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Approximately 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Asian-inspired
Ingredients
Scale
- 2 medium Cucumbers (peeled, seeded, and thinly sliced)
- 3 medium Carrots (peeled and julienned)
- 1/4 cup Red Onion (thinly sliced)
- 2 tbsp Fresh Cilantro (chopped)
- 3 tbsp Rice Vinegar
- 2 tbsp Sesame Oil
- 1 tbsp Soy Sauce (low sodium)
- 1 tbsp Honey (or maple syrup)
- 1 tsp Fresh Ginger (grated)
- 1 clove Garlic (minced)
- 1/2 tsp Sesame Seeds (for garnish)
Instructions
- Prep your veggies: Peel and slice the cucumbers, julienne the carrots, thinly slice the red onion, and chop the cilantro.
- Combine vegetables: In a large bowl, mix cucumbers, carrots, onion, and cilantro.
- Whisk dressing: In a separate bowl, combine rice vinegar, sesame oil, soy sauce, honey (or maple syrup), grated ginger, and minced garlic.
- Dress the salad: Pour dressing over the veggies and toss gently to coat evenly.
- Garnish: Sprinkle sesame seeds on top before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 85
- Sugar: 7g
- Sodium: 210mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg