Print

Turkey Meatballs in Pumpkin Sage Sauce

Turkey Meatballs in Pumpkin Sage Sauce

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

If you’re craving a warm, inviting dish perfect for autumn evenings, these Turkey Meatballs in Pumpkin Sage Sauce are just what you need. Juicy turkey meatballs are bathed in a creamy pumpkin sauce infused with fresh sage, creating a delightful harmony of flavors that will comfort your soul. Ideal for busy weeknights or family gatherings, this dish is not only simple to prepare but also brimming with seasonal goodness. Serve it over your favorite pasta or mashed potatoes, and watch these scrumptious meatballs become a staple in your fall meal rotation!

Ingredients

Scale
  • 1 1/2 cups (slightly heaping) fresh breadcrumbs (or panko breadcrumbs)
  • 3 tablespoons milk
  • 1/2 cup finely minced onion
  • 4 garlic cloves, pressed through garlic press
  • 1 tablespoon chopped fresh sage
  • 1 tablespoon chopped parsley
  • 1 1/2 teaspoons Italian seasoning
  • 1/2 cup grated parmesan
  • 1 large whole egg plus 1 yolk
  • 1 1/2 pounds ground turkey (dark meat)
  • 1 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Olive oil or avocado oil, for brushing over top and lightly frying
  • 2 tablespoons ghee or unsalted butter
  • 1 tablespoon olive oil
  • 1/2 cup finely minced onion
  • 6 cloves garlic, pressed through garlic press
  • 2 teaspoons Italian seasoning
  • 1 (15 ounce) can plus 1 cup organic pumpkin puree
  • 1 1/2 teaspoon salt (or to taste)
  • 1/4 teaspoon black pepper
  • 1 3/4 cups chicken stock
  • 1/2 cup grated parmesan cheese
  • 1/4 cup heavy cream
  • 2 tablespoons maple syrup
  • 1 tablespoon chopped fresh sage

Instructions

  1. In a bowl, soak breadcrumbs in milk. Once soaked, mix in onion, garlic, herbs, Italian seasoning, parmesan cheese, and egg yolks.
  2. Add ground turkey and season with salt and pepper; mix gently until just combined.
  3. Form into meatballs and chill in the freezer for 20-25 minutes.
  4. Sear meatballs in an oiled skillet until golden brown; ensure they reach 165°F internally.
  5. Prepare the sauce by sautéing onions and garlic in ghee, then adding pumpkin puree and chicken stock; simmer to blend flavors.
  6. Whisk in cream and parmesan; return meatballs to the sauce to heat through before serving.

Nutrition