Spicy Chipotle Chickpea Salad
If you’re in search of a vibrant and nutritious lunch option, look no further than this Spicy Chipotle Chickpea Salad! Bursting with flavor, this dish combines protein-rich chickpeas with crisp vegetables and a smoky chipotle dressing. In just 15 minutes, you can whip up this delightful salad that’s perfect for meal prep, family gatherings, or a quick bite on busy weekdays. Its zesty taste and satisfying texture make it a crowd-pleaser for all ages. Whether you enjoy it on its own, as a sandwich filling, or alongside grilled veggies, this salad is sure to become a staple in your culinary repertoire!
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 2 cans Chickpeas (drained and rinsed)
- 1/2 cup Red Onion (finely diced)
- 1 cup Celery (finely diced)
- 1/2 cup Red Bell Pepper (finely diced)
- 1/4 cup Fresh Cilantro (chopped)
- 1/4 cup Vegan Mayonnaise
- 2 tbsp Chipotle Peppers in Adobo Sauce (minced; adjust to taste)
- 1 tbsp Lime Juice (freshly squeezed)
- 1 tsp Smoked Paprika
- Salt and Black Pepper to taste
Instructions
- Drain and rinse the chickpeas thoroughly to remove excess sodium. Place them in a large mixing bowl.
- Finely dice the red onion, celery, and red bell pepper. Add them to the bowl with chickpeas.
- In a separate bowl, mix vegan mayonnaise, minced chipotle peppers, lime juice, smoked paprika, garlic powder, salt, and black pepper until smooth.
- Pour the dressing over the chickpeas and vegetables. Gently fold everything together until well combined.
- Chill in the refrigerator for at least 10 minutes before serving to allow flavors to meld.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 3g
- Sodium: 380mg
- Fat: 13g
- Saturated Fat: 1g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://quickfamilyfeast.com/spicy-chipotle-chickpea-salad/