Roasted Veggie Bliss Bowls
If you’re in search of a nutritious and vibrant meal that’s as easy to prepare as it is delicious, look no further than Roasted Veggie Bliss Bowls: An Incredible Ultimate Recipe. This dish celebrates fresh vegetables and wholesome grains, providing a customizable canvas for flavors and textures that suit any palate. Perfect for busy weeknights or family gatherings, each bowl offers a nourishing combination of roasted veggies, protein-packed chickpeas, and creamy avocado—all drizzled with your favorite dressing. With endless variations available, these bliss bowls promise to be a staple in your meal planning!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 2 cups mixed vegetables (zucchini, bell peppers, carrots, red onion)
- 1 cup cooked quinoa or brown rice
- 1 cup chickpeas (canned or cooked)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 avocado, sliced
- Fresh herbs (parsley, cilantro, or basil) for garnish
Instructions
- Preheat oven to 425°F (220°C).
- Wash and chop mixed vegetables into uniform pieces.
- In a bowl, toss vegetables with olive oil, garlic powder, paprika, salt, and pepper until well-coated.
- Spread seasoned veggies on a baking sheet and roast for 20-25 minutes until tender and caramelized.
- Cook quinoa or brown rice according to package instructions.
- Rinse canned chickpeas; sauté briefly if desired.
- Assemble bowls starting with quinoa or rice as the base, topped with roasted vegetables and chickpeas.
- Add sliced avocado and garnish with fresh herbs; drizzle with tahini or dressing if desired.
Nutrition
- Serving Size: 1 bowl (approx. 350g)
- Calories: 480
- Sugar: 5g
- Sodium: 150mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 15g
- Protein: 12g
- Cholesterol: 0mg