Roasted Butternut Squash Soup Recipe
If you’re looking for a cozy dish to warm your heart and fill your home with delightful aromas, this Roasted Butternut Squash Soup Recipe is just what you need. There’s something magical about the way roasting brings out the natural sweetness of butternut squash, combined with the rich flavors of garlic and herbs. This soup is not only comforting but also incredibly easy to make, making it perfect for busy weeknights or family gatherings.
What I love most about this recipe is its versatility. You can serve it as a starter for elegant dinners or enjoy it on a chilly afternoon with some homemade croutons. No matter the occasion, this roasted butternut squash soup will surely be a hit!
Why You’ll Love This Recipe
- Easy to Prepare: With just one baking sheet and simple steps, you can whip up this delicious soup without any fuss.
- Family-Friendly: Kids and adults alike will love the creamy texture and sweet flavor. It’s a great way to sneak in some veggies!
- Perfect for Meal Prep: Make a big batch and store leftovers in the fridge or freezer. Enjoying homemade soup just got easier!
- Flavorful & Wholesome: The combination of fresh herbs and roasted veggies creates a delectable taste that warms you from the inside out.

Ingredients You’ll Need
Gathering these simple, wholesome ingredients will make your kitchen feel like a warm haven. Each component plays an important role in building the rich flavor of this roasted butternut squash soup.
For the Soup
- 1 3-4 lb butternut squash
- 1 medium onion
- 1 head garlic
- 2 tablespoons olive oil
- 1 teaspoon fine sea salt
- 1/2 teaspoon cracked black pepper
- 1 teaspoon fresh chopped sage
- 1 teaspoon fresh thyme leaves
- 3 cups vegetable stock (or water)
- 1/2 cup heavy cream (cashew cream or coconut milk)
- Homemade croutons for topping
Variations
This roasted butternut squash soup recipe is wonderfully flexible! You can easily adjust it to suit your taste or dietary needs.
- Add some spice: If you like a bit of heat, toss in some red pepper flakes while roasting the vegetables.
- Make it chunky: For added texture, reserve some roasted squash cubes before blending and stir them back into the soup after pureeing.
- Herb swap: Try using rosemary or dill instead of sage for a different flavor profile.
- Cream alternative: Substitute heavy cream with coconut milk for a dairy-free version that adds an exotic twist.
How to Make Roasted Butternut Squash Soup Recipe
Step 1: Preheat the Oven
Start by preheating your oven to 425°F. This high temperature will help caramelize the vegetables, enhancing their natural flavors as they roast.
Step 2: Prepare Your Vegetables
Cut the butternut squash in half lengthwise and scoop out the seeds. Chop your onion into large pieces, and don’t forget to cut off the top of the garlic head! Drizzle everything with olive oil and sprinkle with salt, pepper, sage, and thyme. Wrapping garlic in foil helps lock in its flavors while roasting.
Step 3: Roast Those Veggies
Spread everything out on a parchment-lined baking sheet and pop it into your preheated oven for about 45 minutes. You’ll know it’s done when you can easily pierce through the squash with a fork. The roasting time allows those beautiful flavors to develop!
Step 4: Blend Until Smooth
Once cooled enough to handle, scoop out the flesh of the squash from its skin along with that sweet roasted garlic. Transfer these along with your onions into a stockpot with vegetable stock and blend until silky smooth using an immersion blender. Heating it over low heat allows those flavors to meld together beautifully!
Step 5: Finish Up & Serve
Stir in your choice of cream right before serving to create that luscious texture we all crave. Taste it and adjust seasoning if needed—this is where you can add more herbs or spices if desired! Finally, serve hot topped with crunchy homemade croutons for that perfect finishing touch.
Enjoy every spoonful of this Roasted Butternut Squash Soup Recipe! It’s sure to become one of your favorites too!
Pro Tips for Making Roasted Butternut Squash Soup Recipe
Making the perfect roasted butternut squash soup is easy with a few helpful tips!
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Choose the Right Squash: Look for a squash that feels heavy for its size and has a smooth, tan skin. This ensures you get the sweetest and most flavorful flesh.
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Don’t Rush the Roasting: Roast the vegetables until they are caramelized. This enhances their natural sugars and brings out rich flavors that make your soup irresistible.
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Use Fresh Herbs: Fresh sage and thyme really elevate this dish. Dried herbs can’t replicate the vibrant flavor that fresh ones provide, making your soup taste much fresher and more aromatic.
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Adjust Consistency to Your Liking: If you prefer a thinner soup, add more vegetable stock gradually after blending. This way, you control the texture to suit your taste perfectly.
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Experiment with Cream Alternatives: If you’re looking for a dairy-free option, cashew cream or coconut milk adds a lovely richness without compromising flavor.
How to Serve Roasted Butternut Squash Soup Recipe
Presenting your delicious roasted butternut squash soup beautifully can turn a simple meal into something special!
Garnishes
- Pumpkin seeds: Toasted pumpkin seeds add a delightful crunch and nutty flavor on top of your creamy soup.
- Fresh herbs: A sprinkle of fresh sage or thyme brightens up the dish visually and adds an aromatic touch.
- Drizzle of olive oil: A light drizzle of high-quality olive oil just before serving enhances both flavor and appearance.
Side Dishes
- Crusty bread: A warm, crusty baguette or sourdough is perfect for dipping into your velvety soup.
- Mixed greens salad: A light salad with vinaigrette provides a refreshing contrast to the rich soup, balancing the meal perfectly.
- Roasted vegetables: Seasoned roasted veggies, like Brussels sprouts or carrots, complement the sweetness of the butternut squash while adding more texture.
- Grilled cheese sandwiches: The classic combination of warm grilled cheese with its gooey goodness pairs wonderfully with a bowl of comforting soup.
With these tips and serving suggestions, you’ll impress family and friends with your homemade roasted butternut squash soup! Enjoy every creamy spoonful!

Make Ahead and Storage
This roasted butternut squash soup recipe is perfect for meal prep! It stores well, making it an excellent choice for busy weekdays or cozy evenings. Here’s how to keep your delicious soup fresh and ready to enjoy.
Storing Leftovers
- Allow the soup to cool completely before transferring it to an airtight container.
- Store in the refrigerator for up to 5 days.
- Be sure to label your container with the date for easy reference.
Freezing
- Portion the soup into freezer-safe containers or zip-top bags, leaving some space for expansion.
- Freeze for up to 3 months.
- For best results, consider freezing in single servings for quick meals later on.
Reheating
- Thaw frozen soup overnight in the refrigerator before reheating.
- Heat gently on the stove over low heat until warmed through, stirring occasionally.
- You can also use a microwave; heat in short intervals, stirring between each until hot.
FAQs
Here are some common questions you might have about this roasted butternut squash soup recipe!
Can I make Roasted Butternut Squash Soup Recipe vegan?
Absolutely! Simply replace the heavy cream with coconut milk or cashew cream to keep it creamy and delicious without any animal products.
How long does Roasted Butternut Squash Soup Recipe stay fresh in the fridge?
When stored in an airtight container, this soup will remain fresh for up to 5 days, making it ideal for meal prep!
What can I serve with Roasted Butternut Squash Soup Recipe?
This soup pairs beautifully with a side of homemade croutons, a crusty bread roll, or a light salad for a complete meal.
Can I use other vegetables in my Roasted Butternut Squash Soup Recipe?
Yes! Feel free to experiment by adding carrots, sweet potatoes, or even apples for a hint of sweetness and additional flavor.
Final Thoughts
I hope you enjoy making this roasted butternut squash soup recipe as much as I do! It’s not just comforting and delicious; it’s also a wonderful way to celebrate the flavors of fall. Whether you’re serving it at a family dinner or enjoying it solo on a chilly evening, this soup is sure to warm your heart. Happy cooking!
Roasted Butternut Squash Soup
Warm up your home with this delightful Roasted Butternut Squash Soup Recipe. This creamy, comforting dish showcases the natural sweetness of roasted butternut squash, enhanced by fragrant garlic and fresh herbs. Perfect for chilly evenings or festive gatherings, it’s both easy to prepare and versatile enough to impress guests at dinner parties or serve as a cozy meal for the family.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves approximately 6
- Category: Soup
- Method: Baking
- Cuisine: American
Ingredients
- 1 butternut squash (3–4 lb)
- 1 medium onion
- 1 head garlic
- 2 tablespoons olive oil
- 1 teaspoon fine sea salt
- 1/2 teaspoon cracked black pepper
- 1 teaspoon fresh chopped sage
- 1 teaspoon fresh thyme leaves
- 3 cups vegetable stock (or water)
- 1/2 cup coconut milk or cashew cream
Instructions
- Preheat your oven to 425°F (220°C).
- Cut the butternut squash in half lengthwise and scoop out the seeds. Chop the onion into large pieces and slice off the top of the garlic head. Drizzle everything with olive oil and season with salt, pepper, sage, and thyme.
- Place the vegetables on a parchment-lined baking sheet and roast for about 45 minutes until tender.
- Once cooled slightly, scoop out the squash flesh and roasted garlic into a stockpot with vegetable stock. Blend until smooth using an immersion blender.
- Stir in coconut milk or cashew cream before serving. Adjust seasoning as needed.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 4g
- Sodium: 450mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg