Ranch Garlic Parmesan Chicken Skewers
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Enjoy flavorful Ranch Garlic Parmesan Chicken Skewers that are easy to prepare. Perfect for meal prep—give this recipe a try today!
- Author: Daleyza
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Approximately 6 servings 1x
- Category: Dinner
- Method: Grilling
- Cuisine: American
- ½ cup ranch dressing
- ¼ cup grated Parmesan cheese
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon dried parsley
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- 1 teaspoon lemon juice (optional for extra tang)
- 1 ½ lbs boneless, skinless chicken breasts or thighs, cut into 1-inch cubes
- Wooden or metal skewers
- In a bowl, whisk together ranch dressing, Parmesan cheese, olive oil, garlic, parsley, black pepper, garlic powder, and lemon juice.
- Place cubed chicken in a resealable bag or dish; pour marinade over chicken and coat well. Marinate for at least 30 minutes.
- If using wooden skewers, soak them in water for 15 minutes. Thread marinated chicken onto skewers.
- Preheat grill to medium-high heat and grill skewers for about 10-15 minutes until the internal temperature reaches 165°F (75°C), turning occasionally.
- Let rest for a few minutes before serving; garnish with extra parsley or Parmesan if desired.
Nutrition
- Serving Size: 1 skewer (100g)
- Calories: 230
- Sugar: 1g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 31g
- Cholesterol: 85mg