Pumpkin Smoothie
Indulge in the flavors of fall with this delightful Pumpkin Smoothie, a quick and creamy treat that captures the essence of pumpkin pie in every sip. Perfect for busy mornings or cozy afternoons, this nutritious beverage is packed with fiber and essential nutrients from wholesome ingredients like pumpkin purée and ground flaxseed. In just five minutes, you can whip up a delicious drink that will leave everyone smiling. Whether you enjoy it solo or share it with loved ones, this easy-to-make smoothie is sure to become a seasonal favorite!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 1
- Category: Dessert
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1/3 cup pumpkin purée
- 1 frozen banana
- 1 Tbsp ground flaxseed
- 1/4 tsp pumpkin pie spice
- 1 cup milk (dairy or plant-based)
- 1/4 tsp vanilla extract
- 1 tsp brown sugar (or alternative sweetener)
Instructions
- In a blender, combine pumpkin purée, frozen banana, ground flaxseed, pumpkin pie spice, milk, and vanilla extract.
- Blend until smooth to create a creamy base.
- Add brown sugar or your preferred sweetener and blend again until well mixed.
- Taste and adjust sweetness if needed.
- Serve chilled for the best experience.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 15g
- Sodium: 120mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://quickfamilyfeast.com/pumpkin-smoothie/