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Mediterranean Chickpea Feta Avocado Salad

Mediterranean Chickpea Feta Avocado Salad
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Discover the vibrant flavors of our Mediterranean Chickpea Feta Avocado Salad, a refreshing dish that captures the essence of summer in every bite. This salad is a delightful blend of protein-packed chickpeas, creamy avocado, and tangy feta cheese, all tossed with fresh greens and a zesty dressing. Perfect for busy weeknights or gathering with family, this quick and easy recipe can be prepared in just 20 minutes. It’s not only nutritious but also versatile—enjoy it as a light lunch, a side dish, or as part of your meal prep for the week. With its colorful ingredients and wholesome profile, this salad will quickly become a staple in your home.

Ingredients

Scale
  • 1 can Chickpeas (15 oz, drained and rinsed)
  • 1 tbsp Olive Oil
  • 1/2 tsp Paprika
  • 1/4 tsp Garlic Powder
  • 1/4 tsp Salt
  • 5 oz Mixed Greens
  • 1 Avocado (diced)
  • 1/2 cup Feta Cheese (crumbled)
  • 1/4 cup Red Onion (thinly sliced)
  • 1/2 cup Cherry Tomatoes (halved)
  • 3 tbsp Olive Oil (extra virgin)
  • 2 tbsp Lemon Juice (freshly squeezed)
  • 1 tsp Dijon Mustard
  • 1/4 tsp Dried Oregano
  • 1/4 tsp Salt
  • 1/4 tsp Black Pepper

Instructions

  1. In a bowl, combine drained chickpeas with olive oil, paprika, garlic powder, and salt. Toss to coat.
  2. In a large salad bowl, layer mixed greens as the base and add diced avocado.
  3. Top with crumbled feta cheese, sliced red onion, halved cherry tomatoes, and kalamata olives.
  4. In a separate bowl, whisk together extra virgin olive oil, lemon juice, Dijon mustard, oregano, salt, and black pepper to create the dressing.
  5. Drizzle the dressing over the salad and toss gently to combine without mashing the avocado. Serve immediately or refrigerate for later.

Nutrition

Find it online: https://quickfamilyfeast.com/mediterranean-chickpea-feta-avocado-salad/