Lemon Parmesan Spinach Chicken

If you’re looking for a quick and delicious dinner that feels like a warm hug, you’ve come to the right place! My Lemon Parmesan Spinach Chicken is a recipe that has become a family favorite in our home. Tender chicken bathed in a creamy parmesan sauce, brightened with fresh spinach and zesty lemon, makes this dish not only flavorful but also comforting. Whether it’s a busy weeknight or a special family gathering, this dish will surely impress.

The best part? It’s incredibly simple to prepare! You can whip it up in just about 30 minutes, making it perfect for those hectic evenings when you still want something hearty and satisfying.

Why You’ll Love This Recipe

  • Quick Cooking Time: In just 30 minutes, you can have a full meal ready to serve!
  • Creamy Goodness: The rich parmesan sauce adds so much flavor that your taste buds will dance with joy.
  • Nutritious Spinach: Packed with vitamins, the fresh spinach brings color and health benefits to your plate.
  • Family-Friendly: Kids and adults alike will love this dish—who doesn’t enjoy cheesy chicken?
  • Easy Cleanup: With just one pan needed for cooking, cleanup is a breeze!
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Ingredients You’ll Need

Let’s gather our ingredients! This Lemon Parmesan Spinach Chicken uses simple, wholesome items that you might already have on hand. Here’s what you need:

  • 4 boneless skinless chicken breasts
  • Salt and pepper (for seasoning the chicken)
  • 2 tablespoons olive oil
  • 3 cloves garlic (minced)
  • 1 cup chicken broth
  • ¾ cup heavy cream
  • Juice of 1 lemon
  • 1 teaspoon zest of 1 lemon
  • ½ cup grated Parmesan cheese
  • 4 cups fresh spinach leaves
  • Additional Parmesan cheese for garnish
  • Thinly sliced lemon for garnish

Variations

This recipe is wonderfully flexible! Here are some variations to make it your own:

  • Swap the protein: Use turkey breasts or even chickpeas if you’re looking for a vegetarian option.
  • Add more veggies: Toss in some cherry tomatoes or bell peppers for additional flavors and textures.
  • Change the cheese: Try using feta or mozzarella instead of Parmesan for a different twist.
  • Make it spicy: Add red pepper flakes to the sauce for an extra kick!

How to Make Lemon Parmesan Spinach Chicken

Step 1: Prep the Chicken

Pounding the chicken breasts to an even thickness ensures they cook evenly. After that, season them generously with salt and pepper. This step is important because it enhances the flavor of the chicken during cooking.

Step 2: Cook the Chicken

Heat olive oil in a large sauté pan over medium-high heat. When the oil is hot, add the seasoned chicken. Cook each side for about 3-4 minutes until golden brown and fully cooked through. Once done, remove the chicken from the pan and set it aside. This keeps the chicken juicy while we make our sauce.

Step 3: Make the Sauce

In the same pan where you cooked your chicken, sauté minced garlic until fragrant—about one minute will do! Then add chicken broth along with lemon juice and zest. Scrape up any browned bits from the bottom of the pan; they add incredible flavor to your sauce. Bring this mixture to a boil before reducing heat to low. Stir in heavy cream and simmer for about five minutes until slightly thickened. Finally, mix in grated Parmesan cheese until melted—it’s going to be creamy and delicious!

Step 4: Add Spinach and Combine

Next, toss in fresh spinach leaves into your sauce. Cook for just about one minute until they wilt down beautifully. Now return that perfectly cooked chicken back into the pan and spoon some sauce over it. Sprinkle more Parmesan on top—because why not? Covering it for another two minutes helps everything meld together nicely.

Step 5: Serve

Time to plate up! Garnish with thinly sliced lemon and extra Parmesan cheese if desired. Serve immediately while it’s warm, and watch everyone’s faces light up as they dig in!

Pro Tips for Making Lemon Parmesan Spinach Chicken

Making Lemon Parmesan Spinach Chicken can be a delightful experience, and these pro tips will help you achieve the best results!

  • Pound chicken evenly: This ensures that your chicken cooks uniformly, preventing dry or undercooked spots. A consistent thickness allows for even cooking in the sauté pan.

  • Use fresh spinach: Fresh spinach adds a vibrant flavor and texture to the dish. It wilts beautifully when cooked, creating a lovely contrast with the creamy sauce.

  • Scrape the pan well: When making your sauce, be sure to scrape up any browned bits stuck to the bottom of the pan. These bits add rich flavor to your sauce, enhancing the overall taste of the dish.

  • Adjust lemon juice to taste: If you’re a fan of lemony flavors, feel free to add more lemon juice or zest. Tailoring the citrus level helps you achieve your perfect balance of brightness in this dish.

  • Let it rest: Allowing your finished dish to sit for a few minutes after cooking before serving can help all the flavors meld together beautifully. It also makes for easier serving!

How to Serve Lemon Parmesan Spinach Chicken

Serving Lemon Parmesan Spinach Chicken is all about presentation and pairing it with complementary sides that enhance its rich flavors.

Garnishes

  • Thinly sliced lemons: Adding these not only looks beautiful but provides an extra pop of freshness that complements the dish perfectly.
  • Chopped fresh parsley: A sprinkle of parsley brings a burst of color and a hint of herbal flavor that brightens up the plate.

Side Dishes

  • Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic make for a comforting side that pairs wonderfully with the rich sauce.

  • Roasted Asparagus: Lightly seasoned and roasted asparagus adds a crisp texture and earthy flavor that balances out the richness of the chicken.

  • Quinoa Salad: A refreshing quinoa salad loaded with veggies and a light vinaigrette offers a healthy contrast to the creamy chicken while adding some delightful crunch.

  • Steamed Broccoli: Simple steamed broccoli is not only nutritious but also adds vibrant color to your plate, making it visually appealing alongside your main dish.

Enjoy crafting this delicious meal, and don’t forget to savor every bite!

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Make Ahead and Storage

This Lemon Parmesan Spinach Chicken is perfect for meal prep! Not only does it taste delicious, but it also stores well, making it a great choice for busy nights. Here’s how to make the most of your leftovers.

Storing Leftovers

  • Allow the chicken to cool completely before storing.
  • Transfer it to an airtight container.
  • Store in the refrigerator for up to 3 days.

Freezing

  • Portion the chicken into individual servings for easy meals later.
  • Wrap each portion tightly in plastic wrap or foil, then place in a freezer-safe bag or container.
  • Freeze for up to 2 months for best quality.

Reheating

  • Thaw overnight in the refrigerator if frozen, or use the microwave’s defrost setting.
  • Reheat in a skillet over medium heat until warmed through, adding a splash of chicken broth if needed to loosen the sauce.
  • You can also microwave it; cover with a damp paper towel to retain moisture.

FAQs

Here are some common questions you might have about this delightful recipe!

Can I use other vegetables in Lemon Parmesan Spinach Chicken?

Absolutely! Feel free to swap out or add other vegetables like kale, broccoli, or zucchini. Just adjust cooking times accordingly.

How do I ensure my Lemon Parmesan Spinach Chicken stays juicy?

To keep your chicken juicy, be sure not to overcook it. Use a meat thermometer to check for an internal temperature of 165°F (75°C) when cooked through.

Can I make Lemon Parmesan Spinach Chicken without cream?

Yes! You can substitute heavy cream with coconut milk or cashew cream for a lighter option while still achieving that creamy texture.

What can I serve with Lemon Parmesan Spinach Chicken?

This dish pairs wonderfully with rice, pasta, or a fresh salad. It makes for an easy and balanced meal!

How long does it take to prepare Lemon Parmesan Spinach Chicken?

From prep to plate, this recipe takes just about 30 minutes—perfect for a quick weeknight dinner!

Final Thoughts

I hope you find joy in making this Lemon Parmesan Spinach Chicken! It’s not only a quick and easy recipe but also brings together wonderful flavors that can brighten any meal. Enjoy every bite as you savor this comforting dish, and don’t hesitate to share your results. Happy cooking!

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Lemon Parmesan Spinach Chicken

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Enjoy tender chicken in creamy sauce with spinach and lemon flavor! Try this quick Lemon Parmesan Spinach Chicken recipe today!

  • Author: Daleyza
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Sautéing
  • Cuisine: American

Ingredients

Scale
  • 4 boneless skinless chicken breasts
  • Salt and pepper (for seasoning)
  • 2 tablespoons olive oil
  • 3 cloves garlic (minced)
  • 1 cup chicken broth
  • ¾ cup heavy cream
  • Juice and zest of 1 lemon
  • ½ cup grated Parmesan cheese
  • 4 cups fresh spinach leaves

Instructions

  1. Prep the Chicken: Pound chicken breasts to an even thickness and season generously with salt and pepper.
  2. Cook the Chicken: In a large sauté pan over medium-high heat, heat olive oil. Add chicken and cook for about 3-4 minutes per side until golden brown. Remove from pan and set aside.
  3. Make the Sauce: In the same pan, sauté garlic until fragrant. Add chicken broth, lemon juice, and zest; bring to a boil then reduce heat. Stir in heavy cream and simmer until thickened. Mix in Parmesan cheese until melted.
  4. Add Spinach: Toss in fresh spinach; cook until wilted. Return chicken to the pan, spoon sauce over it, sprinkle with additional Parmesan, cover for two minutes.
  5. Serve: Plate up with garnishes of thinly sliced lemon and extra Parmesan cheese.

Nutrition

  • Serving Size: 1 breast (200g)
  • Calories: 450
  • Sugar: 2g
  • Sodium: 850mg
  • Fat: 25g
  • Saturated Fat: 10g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 45g
  • Cholesterol: 150mg

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