High-Protein Pancake Sausage Mini Muffins
Start your day right with our High-Protein Pancake Sausage Mini Muffins! These delightful, bite-sized treats combine the comforting flavors of pancakes and sausage into one easy-to-enjoy muffin. Perfect for busy mornings or as a nutritious snack throughout the week, these muffins are not only quick to prepare but also adaptable to suit your family’s tastes. Packed with protein and wholesome ingredients, they make breakfast both satisfying and fun for kids and adults alike. Once you try them, you’ll be reaching for these mini muffins again and again!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Approximately 24 mini muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups Kodiak pancake mix (or any protein pancake mix)
- 1 lb ground turkey or chicken sausage, browned and crumbled
- 2 cups milk (consider using Fairlife for extra protein)
- 2 eggs
- ¼ cup maple syrup
- 1 cup shredded cheese (cheddar or Colby jack)
Instructions
- Preheat your oven to 400°F (200°C) and spray a mini muffin tin with cooking spray.
- In a large bowl, whisk together the pancake mix, milk, eggs, and maple syrup until smooth.
- Gently fold in the cooked sausage and shredded cheese until evenly distributed.
- Fill each muffin cup about three-quarters full with the batter.
- Bake for approximately 15 minutes or until golden brown and firm to touch.
- Allow to cool slightly before serving or storing.
Nutrition
- Serving Size: 1 muffin
- Calories: 110
- Sugar: 3g
- Sodium: 180mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 30mg