High Protein Creamy Chilli Chicken Enchiladas

If you’re looking for a dish that’s both comforting and packed with protein, then you’ve found it! These High Protein Creamy Chilli Chicken Enchiladas are a delightful blend of flavors that will warm your heart and fill your belly. This recipe has become a favorite in my home because it’s not only delicious but also aligns perfectly with our busy lifestyles. It’s great for quick weeknight dinners, and trust me, the leftovers are just as tasty!

Whether you’re hosting a family gathering or just treating yourself to a cozy meal at home, these enchiladas make for an excellent choice. They’re cheesy, spicy, and simply irresistible!

Why You’ll Love This Recipe

• Easy to make: This recipe comes together in under an hour, making it perfect for busy evenings.
• Family-friendly: Everyone loves cheesy enchiladas! They’re sure to please even the pickiest eaters.
• Make-ahead option: You can prepare the filling in advance and assemble them when you’re ready to bake.
• Packed with protein: With lean chicken and creamy goodness, these enchiladas keep you feeling satisfied longer.

Ingredients You’ll Need

Let’s talk about the ingredients! These are simple, wholesome items that you probably already have in your kitchen. They come together beautifully to create a flavorful filling and sauce that makes these enchiladas stand out.

For the Filling

• 3–4 boneless, skinless chicken breasts
• 2 cloves garlic, minced
• 4 oz reduced-fat cream cheese
• 1 tbsp chili powder (adjust to taste)
• 1 can (4 oz) diced green chiles

For Assembly

• 6 large whole wheat tortillas
• 1 cup shredded Mexican cheese blend
• Chopped cilantro (for garnish)

For Topping

• 1/3 cup light sour cream (for topping)
• 1 cup low sodium chicken broth
• Nonstick cooking spray

Variations

One of the best things about this recipe is its flexibility! You can easily make adjustments based on what you have on hand or your personal preferences.

• Swap the protein: Try using shredded turkey or even plant-based chicken alternatives for a different twist.
• Add more veggies: Feel free to toss in some sautéed bell peppers or spinach into the filling for added nutrition.
• Change up the cheese: Use your favorite cheese blend or try a pepper jack for an extra kick.
• Make it spicy: If you love heat, add some jalapeños or switch to hotter green chiles!

How to Make High Protein Creamy Chilli Chicken Enchiladas

Step 1: Preheat Your Oven

Start by preheating your oven to 350°F (175°C). This ensures that your enchiladas bake evenly and get that lovely bubbly topping at the end.

Step 2: Cook the Chicken

In a skillet over medium heat, cook the chicken for about 6–7 minutes per side or until fully cooked. Letting it cool slightly before shredding helps retain its moisture. Shredding with two forks gives you that perfect texture to mix into your filling.

Step 3: Make the Filling

In a large bowl, combine the shredded chicken with garlic, cream cheese, chili powder, and diced green chiles. Mixing until creamy not only enhances flavor but also creates a luscious filling that wraps beautifully inside each tortilla.

Step 4: Assemble the Enchiladas

Take each tortilla and fill it with the chicken mixture. Roll them up tightly and place them seam-side down in your baking dish. This keeps them from unraveling during baking!

Step 5: Prepare the Sauce

In a small saucepan over medium heat, simmer low sodium chicken broth with extra chili powder. This sauce adds moisture and flavor to your enchiladas as they bake—don’t skip this step!

Step 6: Bake

Pour the prepared sauce over your assembled enchiladas. Top them with shredded cheese and cover with foil before placing them in the oven. Baking covered helps them steam while baking; remove the foil during the last 5 minutes for crispy edges.

Step 7: Finish & Serve

Once baked to perfection (about 20–25 minutes), remove from the oven and top with light sour cream and chopped cilantro. It’s time to dig in—enjoy every bite of these High Protein Creamy Chilli Chicken Enchiladas!

Pro Tips for Making High Protein Creamy Chilli Chicken Enchiladas

Making these enchiladas a success is all about the details, so here are some tips to elevate your cooking game!

• Use fresh ingredients: Fresh garlic and high-quality chicken make a noticeable difference in flavor. It enhances the overall taste and gives you that homemade touch.

• Adjust spice levels: If you love heat, feel free to add more chili powder or even some diced jalapeños. Tailoring the spice level to your taste will make the dish more enjoyable for you and your guests.

• Don’t overstuff the tortillas: While it’s tempting to pack in as much filling as possible, overstuffing can cause the tortillas to tear. A well-balanced filling ensures each enchilada holds its shape and is easy to handle.

• Let them rest before serving: Allowing the enchiladas to sit for a few minutes after baking helps them set up, making them easier to serve and eat. This small step can prevent messy plates!

• Experiment with toppings: While sour cream is a classic topping, try adding avocado slices, diced tomatoes, or even a sprinkle of lime juice for extra freshness. These additions can brighten up the dish and provide contrasting flavors.

How to Serve High Protein Creamy Chilli Chicken Enchiladas

These High Protein Creamy Chilli Chicken Enchiladas are not only delicious but also visually appealing, making them perfect for both casual dinners and special occasions. Here are some ideas on how to present this delightful dish!

Garnishes

• Chopped cilantro: Adds a burst of color and fresh flavor that complements the richness of the enchiladas beautifully.
• Sliced green onions: These provide a mild onion flavor and crunchy texture that pairs well with creamy dishes.
• Lime wedges: A squeeze of lime juice just before eating brightens up the flavors and adds a zesty kick.

Side Dishes

• Mexican Street Corn Salad: This vibrant salad combines sweet corn, lime juice, cheese, and spices for a refreshing side that balances the richness of the enchiladas.

• Black Bean Salad: A hearty mix of black beans, bell peppers, red onion, and cilantro drizzled with lime vinaigrette makes a protein-packed accompaniment that’s full of flavor.

• Quinoa Spanish Rice: This healthy twist on traditional rice is flavored with tomatoes and spices while providing an excellent source of fiber—perfect for rounding out your meal!

• Guacamole and Tortilla Chips: No Mexican meal is complete without guacamole! The creamy avocado dip served alongside crispy tortilla chips adds crunch and indulgence to your dinner table.

With these tips on serving suggestions, you’re all set to impress your family or guests with your High Protein Creamy Chilli Chicken Enchiladas! Enjoy every bite!

Make Ahead and Storage

These High Protein Creamy Chilli Chicken Enchiladas are perfect for meal prep! You can make a big batch ahead of time, allowing for easy weeknight dinners or quick lunches.

Storing Leftovers

• Allow the enchiladas to cool completely before storing.
• Place them in an airtight container and refrigerate for up to 3 days.
• If you have extra sauce, store it separately to keep the tortillas from getting soggy.

Freezing

• Prepare the enchiladas as per the recipe but do not bake them.
• Wrap tightly in plastic wrap and then in foil to prevent freezer burn.
• Label with the date and freeze for up to 3 months.

Reheating

• For refrigerated enchiladas, preheat your oven to 350°F (175°C).
• Place enchiladas in a baking dish, cover with foil, and heat for about 20 minutes until warmed through.
• For frozen enchiladas, let them thaw in the fridge overnight before reheating, or bake at 350°F (175°C) for about 30-35 minutes covered with foil.

FAQs

Here are some frequently asked questions about these delicious High Protein Creamy Chilli Chicken Enchiladas.

Can I use other proteins instead of chicken?

Absolutely! You can substitute shredded turkey or even beans for a vegetarian option. Just ensure whatever protein you choose is cooked through before assembling the enchiladas.

Are High Protein Creamy Chilli Chicken Enchiladas healthy?

Yes! These enchiladas are packed with lean protein from chicken and utilize reduced-fat cream cheese and whole wheat tortillas, making them a nutritious choice that won’t derail your health goals.

How can I make these enchiladas spicier?

To increase the heat, add more chili powder or include sliced jalapeños into the filling. You can also serve with a spicy salsa or hot sauce on top!

Can I prepare these enchiladas without cheese?

Certainly! If you prefer a dairy-free option, simply omit the cheese or use a plant-based cheese alternative. The dish will still be creamy and delicious!

How do I know when the chicken is fully cooked?

The best way to ensure your chicken is cooked through is by using a meat thermometer. It should reach an internal temperature of 165°F (75°C). If you don’t have one, cut into the thickest part of the breast; it should be white throughout with no pink remaining.

Final Thoughts

I hope you enjoy making these High Protein Creamy Chilli Chicken Enchiladas as much as I do! They’re not just delicious; they’re also versatile enough for any night of the week. Whether you’re enjoying them fresh out of the oven or saving them for later, I believe they will quickly become a favorite in your home. Happy cooking!