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High-Protein Cinnamon Roll Baked Oatmeal

High-Protein Cinnamon Roll Baked Oatmeal
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Start your day with a warm embrace from this High-Protein Cinnamon Roll Baked Oatmeal. This delightful dish combines the comforting flavors of cinnamon rolls with the nourishing benefits of oats, making it an ideal breakfast option for busy mornings or family gatherings. Packed with protein from Greek yogurt and egg whites, it’s not only delicious but also a guilt-free way to fuel your day. Whether you enjoy it fresh from the oven or reheated throughout the week, this oatmeal will satisfy your sweet tooth while keeping you energized.

Ingredients

Scale
  • 1 cup rolled oats
  • 1 cup unsweetened vanilla almond milk
  • ½ cup nonfat plain Greek yogurt
  • ½ cup liquid egg whites
  • 2 tablespoons monk fruit sweetener (or preferred zero-calorie sweetener)
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • ½ teaspoon baking powder
  • ¼ teaspoon salt
  • 2 tablespoons fat-free cream cheese
  • 2–3 tablespoons unsweetened vanilla almond milk (for frosting)
  • 1 tablespoon monk fruit sweetener (for frosting)

Instructions

  1. Prepare the Batter: In a bowl, whisk together almond milk, Greek yogurt, egg whites, vanilla extract, and monk fruit sweetener until smooth. Add oats, cinnamon, baking powder, and salt; mix well. Cover and refrigerate for several hours or overnight.
  2. Bake: Preheat oven to 350°F (175°C). Grease an 8×8-inch baking dish. Pour in the oat mixture and spread evenly. Bake for 45-60 minutes until set; check doneness with a toothpick.
  3. Prepare Frosting: In a small bowl, mix fat-free cream cheese, monk fruit sweetener, and almond milk until smooth.
  4. Serve: Drizzle frosting over cooled baked oatmeal, slice into pieces, and enjoy warm.

Nutrition

Find it online: https://quickfamilyfeast.com/high-protein-cinnamon-roll-baked-oatmeal/