High-Protein Cinnamon Roll Baked Oatmeal

If you’re looking for a breakfast that feels like a warm hug, this High-Protein Cinnamon Roll Baked Oatmeal is just the ticket! It combines the cozy flavors of cinnamon rolls with the wholesome goodness of oats, making it a favorite in our home. This recipe is perfect for busy mornings, family gatherings, or meal prepping for the week ahead. You can enjoy it fresh out of the oven or reheat it later—either way, you’ll be starting your day on a sweet note without any guilt!

Imagine waking up to the smell of cinnamon wafting through your kitchen. This baked oatmeal not only tastes delicious but also packs a protein punch from Greek yogurt and egg whites. It’s a delightful way to fuel your mornings, whether you’re hitting the gym or just need a pick-me-up.

Why You’ll Love This Recipe

• Easy to Prepare: With simple steps and minimal clean-up, you can whip this up in no time!
• Family-Friendly Appeal: Kids and adults alike will love diving into this sweet, comforting dish.
• Make-Ahead Convenience: Perfect for meal prep—just bake it once and enjoy it all week long!
• Delicious Flavor: The warm cinnamon paired with creamy frosting creates an irresistible morning treat.
• Nutritious Start: Packed with protein and wholesome ingredients, it’s a breakfast you can feel good about.

Ingredients You’ll Need

To make this High-Protein Cinnamon Roll Baked Oatmeal, you’ll need some straightforward and wholesome ingredients that you might already have at home. Here’s what you’ll gather:

• 1 cup rolled oats
• 1 cup unsweetened vanilla almond milk
• ½ cup nonfat plain Greek yogurt
• ½ cup liquid egg whites
• 2 tablespoons monk fruit sweetener (or preferred zero-calorie sweetener)
• 1 teaspoon vanilla extract
• 1 teaspoon ground cinnamon
• ½ teaspoon baking powder
• ¼ teaspoon salt

For the Frosting:

• 2 tablespoons fat-free cream cheese
• 2-3 tablespoons unsweetened vanilla almond milk
• 1 tablespoon monk fruit sweetener (or preferred zero-calorie sweetener)

Variations

One of the best things about this recipe is its flexibility! Feel free to customize it based on your taste preferences or dietary needs. Here are some fun ideas:

• Add Some Fruit: Toss in some chopped apples or berries for extra sweetness and nutrition.
• Change Up the Sweetener: Try using honey or maple syrup if you prefer natural options over monk fruit sweetener.
• Mix in Nuts: Add walnuts or pecans for some crunch and healthy fats.
• Spice It Up: Experiment with other spices like nutmeg or pumpkin spice for a different flavor profile.

How to Make High-Protein Cinnamon Roll Baked Oatmeal

Step 1: Prepare the Batter

Start by whisking together your wet ingredients: almond milk, Greek yogurt, egg whites, vanilla extract, and monk fruit sweetener. This step ensures everything blends smoothly. Once mixed well, add your rolled oats along with ground cinnamon, baking powder, and salt. Stir until fully incorporated. Cover the bowl and let it soak in the refrigerator for several hours or overnight; this helps soften the oats and enhances their flavor.

Step 2: Bake the Oatmeal

Preheat your oven to 350°F (175°C). While that heats up, lightly grease an 8×8-inch baking dish or line it with parchment paper to prevent sticking. Pour your soaked oat mixture into the dish and spread it evenly. Baking it allows all those lovely flavors to meld together as it cooks for 45-60 minutes until set—just keep an eye on it! A toothpick inserted should come out clean when it’s ready.

Step 3: Prepare the Frosting

While your oatmeal cools slightly, it’s time to whip up that delightful frosting! In a small bowl, mix together fat-free cream cheese, monk fruit sweetener, and unsweetened almond milk until smooth and drizzle-able. This adds a nice touch of sweetness without any guilt.

Step 4: Serve

Finally, drizzle that luscious frosting over your baked oatmeal once it’s cooled just enough to handle. Slice into nine pieces and serve warm! Enjoy every bite knowing you’re treating yourself right with this nutritious breakfast option.

Pro Tips for Making High-Protein Cinnamon Roll Baked Oatmeal

Creating the perfect High-Protein Cinnamon Roll Baked Oatmeal is easy with a few helpful tips!

• Choose the Right Oats: Using rolled oats instead of quick oats ensures a chewier texture and better flavor retention, making your baked oatmeal more satisfying.

• Let It Soak: Allowing the mixture to soak overnight in the refrigerator helps the oats absorb moisture, resulting in a creamier and more flavorful baked oatmeal that holds together beautifully.

• Experiment with Sweeteners: If you’re not a fan of monk fruit sweetener, feel free to substitute with your favorite zero-calorie sweetener. This flexibility allows you to tailor it to your taste preferences without compromising on health.

• Don’t Skip the Frosting: The sugar-free frosting adds a delightful finishing touch that mimics traditional cinnamon roll icing. It’s not just for looks; it enhances the overall flavor profile and makes your breakfast feel indulgent!

• Store Properly for Meal Prep: If you’re making this for meal prep, store individual portions in airtight containers in the fridge. This way, you have quick grab-and-go breakfasts ready throughout the week!

How to Serve High-Protein Cinnamon Roll Baked Oatmeal

Serving your baked oatmeal can be just as fun as making it! Here are some delightful ideas to elevate your breakfast experience.

Garnishes

• Chopped Nuts: A sprinkle of chopped walnuts or pecans adds a satisfying crunch and healthy fats, enhancing both texture and nutrition.

• Fresh Fruit: Sliced bananas or berries provide natural sweetness and a pop of color, making your dish visually appealing while adding extra vitamins.

Side Dishes

• Greek Yogurt Parfait: A small bowl of Greek yogurt layered with fresh fruits and nuts complements the baked oatmeal perfectly, offering additional protein and probiotics.

• Smoothie: Pair your oatmeal with a refreshing smoothie made from spinach, banana, and almond milk for a nutritious boost that balances out your meal beautifully.

• Fruit Salad: A light fruit salad featuring seasonal fruits can brighten up your plate and add freshness that contrasts nicely with the warm baked oatmeal.

• Nut Butter Toast: A slice of whole-grain toast spread with almond or peanut butter provides extra protein and healthy fats that will keep you full longer while adding varied flavors to your breakfast.

With these serving suggestions and tips, you’re all set to enjoy your High-Protein Cinnamon Roll Baked Oatmeal in the best way possible! Happy eating!

Make Ahead and Storage

This High-Protein Cinnamon Roll Baked Oatmeal is perfect for meal prepping, making mornings a breeze. You can easily prepare it ahead of time and enjoy a nutritious breakfast throughout the week.

Storing Leftovers

• Allow the baked oatmeal to cool completely before storing.
• Place individual slices in airtight containers or cover the baking dish with plastic wrap.
• Store in the refrigerator for up to 5 days.

Freezing

• Slice the baked oatmeal into portions and wrap each piece tightly in plastic wrap.
• Place wrapped pieces in a freezer-safe bag or container.
• Freeze for up to 3 months for optimal freshness.

Reheating

• For best results, thaw overnight in the refrigerator if frozen.
• Reheat individual slices in the microwave for about 30-45 seconds or until warmed through.
• Alternatively, reheat in a preheated oven at 350°F (175°C) for about 10-15 minutes.

FAQs

Here are some common questions about this delicious recipe:

Can I use regular oats instead of rolled oats for High-Protein Cinnamon Roll Baked Oatmeal?

Yes, you can use regular oats, but keep in mind that they may result in a slightly different texture. Rolled oats provide a chewier bite, while regular oats will yield a softer consistency.

How can I adjust the sweetness of my High-Protein Cinnamon Roll Baked Oatmeal?

You can easily adjust the sweetness by adding more or less monk fruit sweetener according to your taste. If you prefer it sweeter, try adding an extra tablespoon, but remember that it’s best to start small!

Can I add other flavors to my High-Protein Cinnamon Roll Baked Oatmeal?

Absolutely! You can incorporate various spices such as nutmeg or cardamom for added flavor. Additionally, consider mixing in dried fruits like raisins or nuts for extra texture and taste.

Is this recipe suitable for meal prep?

Yes! This High-Protein Cinnamon Roll Baked Oatmeal is excellent for meal prep. It keeps well in the fridge and can be frozen for longer storage.

Final Thoughts

I hope you find joy in creating this delightful High-Protein Cinnamon Roll Baked Oatmeal! It’s not just a nourishing start to your day; it’s also easy to prepare and customize to your liking. Enjoy every bite knowing you’re fueling your body with wholesome ingredients. Happy baking, and don’t forget to share how it turns out!