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Healthy Sauteed Vegetables Recipe

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Discover the vibrant flavors of this Healthy Sauteed Vegetables Recipe, a delightful medley that’s both quick to prepare and incredibly nutritious. Bursting with colorful vegetables like asparagus, bell peppers, and zucchini, this dish is perfect for busy weeknights or festive family gatherings. In just 25 minutes, you can create a side dish that complements any meal—whether served alongside grilled chicken or enjoyed on its own. Not only does it look beautiful on the plate, but it also packs a punch of vitamins and minerals, making it an ideal addition to your healthy eating routine.

Ingredients

Scale
  • 3 cloves garlic
  • 1 cup carrots
  • 1 pound asparagus
  • 1 red bell pepper
  • 1 medium zucchini
  • 8 ounces fresh mushrooms
  • 3 green onions
  • 2 tablespoons extra-virgin olive oil
  • 1/4 cup grated Parmesan cheese
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon sea salt
  • 1/2 teaspoon powdered onion
  • 1/4 teaspoon freshly ground black pepper
  • A pinch of crushed red pepper flakes
  • 1/2 teaspoon dried Italian herb blend
  • 1/4 teaspoon smoked paprika

Instructions

  1. Prepare all vegetables: wash, dry, and cut into uniform pieces.
  2. Heat olive oil in a large skillet over medium-high heat until shimmering.
  3. Sauté chopped garlic for about 30 seconds until fragrant.
  4. Add carrot rounds and stir for 2-3 minutes until starting to soften.
  5. Incorporate asparagus and zucchini; stir for another 3-5 minutes until tender-crisp.
  6. Mix in bell peppers and mushrooms; sauté for an additional 2-3 minutes.
  7. Season with sea salt, black pepper, powdered onion, red pepper flakes, Italian herb blend, and smoked paprika; stir for one minute.
  8. Remove from heat; drizzle lemon juice and sprinkle Parmesan cheese before serving.

Nutrition

Find it online: https://quickfamilyfeast.com/healthy-sauteed-vegetables-recipe/