Hawaiian Chicken Bowl
If you’re looking for a dish that brings the flavor of the tropics right to your table, this Hawaiian Chicken Bowl is just what you need! It’s one of those recipes that feels like a warm hug in a bowl, combining tender chicken with sweet pineapple and a tangy sauce. This dish is perfect for busy weeknights when you want something delicious without spending hours in the kitchen. Plus, it’s great for family gatherings or casual get-togethers with friends!
What I adore about this Hawaiian Chicken Bowl is how it balances savory and sweet flavors beautifully. Each bite offers a delightful taste of summer, even on the rainiest days. Let’s dive into why you’ll love making this dish as much as I do!
Why You’ll Love This Recipe
- Quick and Easy: This recipe takes only 40 minutes from start to finish, making it perfect for any night of the week.
- Family-Friendly: The combination of flavors makes it appealing to both kids and adults alike.
- Make Ahead Convenience: You can prep the chicken and sauce in advance, saving time on busy days.
- Fresh Ingredients: With vibrant veggies and juicy pineapple, this bowl is packed with freshness.
- Customizable: Tailor it to your taste by swapping out ingredients or adjusting seasonings.

Ingredients You’ll Need
Let’s gather our simple, wholesome ingredients to create this tasty Hawaiian Chicken Bowl! You’ll find everything you need right here, so no running around the grocery store.
For the Chicken
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
For the Sauce
- 1/4 cup soy sauce (or coconut aminos for a gluten-free option)
- 1/4 cup pineapple juice
- 1 tablespoon honey
- 1 tablespoon rice vinegar
- 1 teaspoon grated fresh ginger
For Garnishing
- 1/4 cup chopped green onions
- 1/4 cup toasted coconut flakes
- 1 tablespoon sesame seeds
For Serving
- 1 cup cooked jasmine rice
- 1/2 cup diced fresh pineapple
- 1/4 cup red bell pepper, thinly sliced
- 1/4 cup cucumber, thinly sliced
Variations
This Hawaiian Chicken Bowl is wonderfully flexible! Don’t hesitate to make it your own with some fun variations.
- Swap the protein: Try using tofu or shrimp instead of chicken for a different twist.
- Add more veggies: Toss in snap peas or shredded carrots for extra crunch and color.
- Change up the grains: Quinoa or brown rice can be used instead of jasmine rice for added nutrition.
- Spice it up: Drizzle some chili oil or add jalapeños for a spicy kick!
How to Make Hawaiian Chicken Bowl
Step 1: Prepare Your Rice
Start by preparing your jasmine rice according to the package instructions. Fluffy rice serves as a perfect base for our flavorful bowl. Once it’s cooked, set it aside so it can cool slightly while we work on the rest!
Step 2: Season the Chicken
In a small bowl, mix together garlic powder, onion powder, paprika, black pepper, and salt. This spice blend adds depth to our chicken. Rub this mixture all over the chicken breasts evenly; every bite will be flavorful!
Step 3: Cook the Chicken
Heat olive oil in a large skillet over medium heat. Once it’s hot enough (you should see tiny ripples), add your seasoned chicken breasts. Cook them for about 6-7 minutes on each side until they are golden brown and reach an internal temperature of 165°F (75°C). This step is crucial because well-cooked chicken ensures safety and tenderness.
Step 4: Make the Sauce
While your chicken cooks, let’s whip up that delicious sauce! In another bowl, whisk together soy sauce, pineapple juice, honey, rice vinegar, and grated ginger. This sweet-tangy blend will elevate your bowl’s flavors once we drizzle it over everything.
Step 5: Simmer the Sauce
After cooking your chicken through, remove it from the skillet and set it aside. Pour in your prepared sauce into that same skillet (hello flavor!) and bring it to a simmer. Let it cook for about 3-4 minutes — this reduces the sauce slightly and intensifies its taste.
Step 6: Slice Your Chicken
Once cooked through, slice your chicken into thin strips or bite-sized pieces. This way, it’ll be easy to distribute throughout each bowl!
Step 7: Assemble Your Bowls
Now comes the fun part! Start by adding a layer of cooked jasmine rice to each bowl. Top with slices of chicken along with fresh pineapple chunks, red bell pepper slices, and cucumber ribbons.
Step 8: Drizzle & Garnish
Drizzle that beautiful reduced sauce over everything—this adds moisture and flavor! Finally, sprinkle chopped green onions, toasted coconut flakes, and sesame seeds on top for that extra touch.
Step 9: Serve & Enjoy!
Serve immediately while everything’s warm together in this colorful Hawaiian Chicken Bowl! Gather friends or family around; everyone will want to dive into this tropical delight!
Pro Tips for Making Hawaiian Chicken Bowl
Creating the perfect Hawaiian Chicken Bowl is all about balancing flavors and textures, so here are some handy tips to make your dish shine!
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Use fresh ingredients: Fresh vegetables and ripe pineapple will enhance the flavors of your bowl. They bring brightness and a burst of flavor that frozen or canned alternatives just can’t match.
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Marinate the chicken: For even more depth of flavor, consider marinating the chicken in the spice rub and sauce for a few hours or overnight. This allows the seasonings to penetrate deeper into the meat, resulting in a more flavorful dish.
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Adjust sweetness: If you prefer a sweeter sauce, feel free to add an extra teaspoon of honey. On the other hand, if you’re looking for a tangier taste, a splash of vinegar can balance out the sweetness perfectly.
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Experiment with toppings: Don’t hesitate to get creative with your garnishes! Add some sliced avocado or crushed macadamia nuts for additional texture and flavor.
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Make it ahead: This bowl is perfect for meal prep! You can cook the chicken and rice ahead of time and assemble just before serving. It keeps well in the fridge for up to three days.
How to Serve Hawaiian Chicken Bowl
Serving your Hawaiian Chicken Bowl can be as fun as preparing it! The vibrant colors and fresh ingredients make for an eye-catching presentation that will impress anyone at your table.
Garnishes
- Chopped cilantro: A sprinkle of fresh cilantro adds a lovely herbal touch that brightens up each bite.
- Lime wedges: Offering lime wedges on the side allows everyone to add a splash of zesty freshness according to their taste.
- Sliced jalapeños: For those who enjoy a bit of heat, add some sliced jalapeños to give your bowl an extra kick!
Side Dishes
- Mango Salad: A simple mango salad with lime dressing complements the tropical vibe of this dish while adding a refreshing crunch.
- Edamame: Steamed edamame sprinkled with sea salt makes for a nutritious and protein-packed side that pairs beautifully.
- Coconut Rice: For an extra twist, serve alongside coconut rice. Just replace part of the water used to cook jasmine rice with coconut milk for a creamier texture.
- Grilled Vegetables: Lightly grilled zucchini, bell peppers, and asparagus provide smoky flavors and textures that balance out this colorful bowl.
With these tips and serving suggestions, your Hawaiian Chicken Bowl will not only taste fantastic but also look stunning on any table. Enjoy every bite!

Make Ahead and Storage
This Hawaiian Chicken Bowl is perfect for meal prep, allowing you to enjoy delicious, healthy lunches throughout the week without the hassle of cooking every day. The flavors only get better as they meld together, making it an ideal dish to prepare in advance.
Storing Leftovers
- Allow the bowl to cool completely before storing.
- Place any leftovers in an airtight container.
- Store in the refrigerator for up to 3 days.
Freezing
- To freeze, portion out the chicken and rice into freezer-safe containers.
- Ensure that all components are well-cooled before sealing.
- Label with the date and store in the freezer for up to 2 months.
Reheating
- Thaw frozen bowls overnight in the refrigerator before reheating.
- Reheat in the microwave for 2-3 minutes, stirring halfway through until heated thoroughly.
- Alternatively, reheat in a skillet over medium heat until warmed through.
FAQs
Here are some common questions about making a Hawaiian Chicken Bowl:
Can I use other proteins instead of chicken?
Absolutely! You can substitute chicken with tofu or shrimp for a different twist on this Hawaiian Chicken Bowl. Just adjust cooking times accordingly.
What makes this Hawaiian Chicken Bowl so special?
The combination of tender chicken, sweet pineapple, and savory sauce creates a delightful balance of flavors that truly captures the essence of a tropical paradise. It’s not just a meal; it’s an experience!
Is this Hawaiian Chicken Bowl gluten-free?
Yes! By using coconut aminos instead of soy sauce, you can easily make this dish gluten-free while still enjoying all its delicious flavors.
How do I customize my Hawaiian Chicken Bowl?
Feel free to add your favorite vegetables like snap peas or carrots, or switch up the garnishes with chopped cilantro or crushed peanuts for extra flavor and texture!
Final Thoughts
I hope you find joy in creating this vibrant Hawaiian Chicken Bowl! It’s not just a recipe; it’s a way to bring a little bit of sunshine into your day. Whether you’re meal prepping for a busy week or serving it to family and friends, this dish is sure to impress. Enjoy every bite and feel free to get creative with your toppings—happy cooking!
Hawaiian Chicken Bowl
If you’re craving a taste of the tropics, look no further than this Hawaiian Chicken Bowl! Bursting with tender chicken, sweet pineapple, and vibrant vegetables, this dish offers a delightful balance of savory and sweet flavors that will transport you to a sunny paradise. Perfect for busy weeknights or casual gatherings, it can be prepared in just 40 minutes, making it an ideal choice for families and meal preppers alike. With its colorful presentation and fresh ingredients, each bowl is not only delicious but also a feast for the eyes. Dive into this easy recipe today and enjoy a bright burst of flavor!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Cooking
- Cuisine: Hawaiian
Ingredients
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 1/4 cup soy sauce (or coconut aminos)
- 1/4 cup pineapple juice
- 1 tablespoon honey
- 1 tablespoon rice vinegar
- 1 teaspoon grated fresh ginger
- 1 cup cooked jasmine rice
- 1/2 cup diced fresh pineapple
- 1/4 cup red bell pepper, thinly sliced
- 1/4 cup cucumber, thinly sliced
- 1/4 cup chopped green onions
- 1/4 cup toasted coconut flakes
- 1 tablespoon sesame seeds
Instructions
- Cook jasmine rice according to package instructions; set aside.
- Combine garlic powder, onion powder, paprika, black pepper, and salt; rub over chicken.
- Heat olive oil in a skillet over medium heat; cook chicken for 6-7 minutes per side until golden.
- In a separate bowl, whisk soy sauce, pineapple juice, honey, rice vinegar, and ginger; simmer in the skillet after removing chicken for 3-4 minutes.
- Slice chicken and assemble bowls with rice, sliced chicken, pineapple chunks, red bell pepper, and cucumber.
- Drizzle sauce over bowls; garnish with green onions, coconut flakes, and sesame seeds.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 480
- Sugar: 12g
- Sodium: 850mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg