Hawaiian Chicken Bowl
If you’re looking for a dish that brings a taste of the tropics to your table, then you’re in for a treat with this Hawaiian Chicken Bowl! This recipe is one of my all-time favorites because it’s not only delicious but also super easy to whip up on a busy weeknight or to impress friends at a casual gathering. The combination of tender, spice-rubbed chicken, sweet pineapple, and tangy sauce makes every bite feel like a mini vacation.
What I love most about this Hawaiian Chicken Bowl is how colorful and fresh it is. Crisp bell peppers and cucumbers add that perfect crunch, while toasted coconut flakes and sesame seeds elevate the dish with their delightful textures. Trust me; once you try this recipe, it might just become your go-to for any occasion!
Why You’ll Love This Recipe
- Quick and Easy: This Hawaiian Chicken Bowl comes together in just 40 minutes, making it perfect for busy evenings.
- Family-Friendly: Kids and adults alike will adore the sweet and savory flavors; it’s sure to become a family favorite.
- Make-Ahead Convenience: Prep the chicken and sauce in advance, so you can easily assemble your bowls when hunger strikes.
- Customizable: Feel free to mix things up with different veggies or proteins based on what you have on hand.
- Healthy & Wholesome: Packed with lean protein and fresh ingredients, this bowl is as nutritious as it is tasty.

Ingredients You’ll Need
These are simple, wholesome ingredients that you can find at any grocery store. Each one plays a role in creating that vibrant flavor profile we love about the Hawaiian Chicken Bowl!
For the Chicken
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
For the Sauce
- 1/4 cup soy sauce (or coconut aminos for a gluten-free option)
- 1/4 cup pineapple juice
- 1 tablespoon honey
- 1 tablespoon rice vinegar
- 1 teaspoon grated fresh ginger
For Assembly
- 1 cup cooked jasmine rice
- 1/4 cup chopped green onions (for garnish)
- 1/4 cup toasted coconut flakes (for garnish)
- 1/2 cup diced fresh pineapple
- 1/4 cup red bell pepper, thinly sliced
- 1/4 cup cucumber, thinly sliced
- 1 tablespoon sesame seeds (for garnish)
Variations
This recipe is wonderfully flexible! You can easily adjust it to suit your tastes or what you have in your pantry.
- Swap the protein: Use grilled shrimp or tofu instead of chicken for a different flavor twist.
- Change up the veggies: Add in some shredded carrots or snap peas for extra crunch.
- Try another grain: Quinoa or brown rice can be used instead of jasmine rice for added nutrition.
- Make it spicy: Toss in some red pepper flakes or Sriracha for a kick if you love heat!
How to Make Hawaiian Chicken Bowl
Step 1: Prepare the Rice
Start by preparing your jasmine rice according to the package instructions. Fluffy rice serves as the perfect base for all those wonderful toppings. Once it’s cooked, set it aside while you work on the chicken.
Step 2: Season and Cook the Chicken
In a small bowl, mix together garlic powder, onion powder, paprika, black pepper, and salt. Rub this spice mixture all over your chicken breasts. Heating olive oil in a skillet over medium heat is key here! Cook your seasoned chicken for about 6-7 minutes on each side until golden brown and fully cooked through. This step locks in all those amazing flavors.
Step 3: Make the Sauce
While your chicken cooks, whisk together soy sauce, pineapple juice, honey, rice vinegar, and grated ginger in another bowl. This sauce will bring everything together with its sweet-tangy goodness. After removing the chicken from the skillet, pour this sauce into the same pan and simmer for about 3-4 minutes. Reducing it slightly intensifies its flavor.
Step 4: Slice the Chicken
Once cooked through, slice your chicken into thin strips or bite-sized pieces. This makes it easier to layer into your bowls later on!
Step 5: Assemble Your Bowls
Now comes the fun part! Start by adding a generous layer of jasmine rice at the bottom of each bowl. Top with the sliced chicken along with fresh pineapple chunks, red bell pepper slices, and cucumber ribbons.
Step 6: Drizzle & Garnish
Pour that delicious reduced sauce generously over everything—it’s what ties each component together so beautifully! Finally, sprinkle with chopped green onions, toasted coconut flakes, and sesame seeds for that extra flair.
Step 7: Serve & Enjoy!
Serve your Hawaiian Chicken Bowls immediately while everything is warm. Gather around the table with loved ones and enjoy every flavorful bite!
Pro Tips for Making Hawaiian Chicken Bowl
Creating the perfect Hawaiian Chicken Bowl is all about balancing flavors and textures, so here are some helpful tips to ensure your dish turns out delightful!
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Use fresh ingredients: Opt for fresh pineapple and crisp vegetables to enhance the overall flavor and texture of your bowl. The freshness will make a noticeable difference in taste.
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Marinate for extra flavor: If you have time, marinate the chicken in the sauce for 30 minutes or even overnight. This allows the spices and flavors to penetrate the chicken deeply, resulting in a more robust taste.
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Cook chicken evenly: To ensure even cooking, pound the chicken breasts to an even thickness before seasoning them. This helps to prevent overcooking and ensures juicy, tender bites.
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Customize your toppings: Feel free to add or swap out any veggies according to your preferences! Try adding shredded carrots or snap peas for additional crunch and color.
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Make it ahead of time: Prepare the rice and chicken in advance, then assemble your bowls right before serving. This makes it a perfect option for meal prep or a quick weeknight dinner.
How to Serve Hawaiian Chicken Bowl
Presenting your Hawaiian Chicken Bowl can elevate your dining experience! Here are some creative serving ideas that will make your dish as appealing as it is delicious.
Garnishes
- Chopped cilantro: Fresh cilantro adds a burst of flavor and a lovely green contrast to your bowl.
- Lime wedges: A squeeze of fresh lime juice just before eating can brighten up all the flavors, adding a refreshing zing.
- Edible flowers: For an elegant touch, consider decorating with edible flowers like nasturtiums. They not only look beautiful but also offer a peppery flavor that complements the dish.
Side Dishes
- Mango Salad: A light salad made with diced mango, red onion, lime juice, and mint provides a sweet contrast that pairs perfectly with the savory elements of the bowl.
- Coconut Rice: Fluffy coconut rice cooked with coconut milk offers an extra layer of tropical flavor that harmonizes beautifully with the Hawaiian Chicken Bowl.
- Grilled Vegetables: Seasonal veggies like zucchini, bell peppers, and asparagus grilled until charred add depth and complement the freshness of your bowl.
- Fruit Skewers: Colorful skewers with a mix of tropical fruits like watermelon, kiwi, and strawberries make for a fun and refreshing side that echoes the vibrant theme of this meal.
With these tips and serving suggestions, you’re all set to create an unforgettable dining experience with your Hawaiian Chicken Bowl! Enjoy every flavorful bite!

Make Ahead and Storage
This Hawaiian Chicken Bowl is perfect for meal prep, allowing you to enjoy delicious tropical flavors throughout the week. You can easily store leftovers or prepare components in advance for a quick and satisfying meal.
Storing Leftovers
- Allow the Hawaiian Chicken Bowl to cool completely before storing.
- Place the chicken, rice, and vegetables in an airtight container.
- Store in the refrigerator for up to 3 days.
- Keep the sauce separate if possible to maintain freshness.
Freezing
- Assemble bowls without garnishes before freezing.
- Use freezer-safe containers or bags, removing as much air as possible.
- Freeze for up to 2 months for best quality.
- Label containers with the date and contents for easy identification.
Reheating
- Thaw overnight in the refrigerator if frozen.
- Reheat in a microwave-safe bowl, adding a splash of water to keep moisture.
- Heat on medium power in 1-minute intervals until warmed through.
- Alternatively, reheat on the stovetop over medium heat, stirring occasionally.
FAQs
Here are some common questions you might have about this recipe.
Can I make a Hawaiian Chicken Bowl gluten-free?
Absolutely! Simply substitute soy sauce with coconut aminos to keep this Hawaiian Chicken Bowl gluten-free.
How can I customize my Hawaiian Chicken Bowl?
Feel free to add your favorite vegetables or swap out chicken for another protein like tofu. The tropical flavors will still shine through!
What can I serve with my Hawaiian Chicken Bowl?
This dish pairs wonderfully with a side of steamed broccoli or a light salad for extra freshness. Enjoy it however you like!
How long does it take to make a Hawaiian Chicken Bowl?
The entire process takes about 40 minutes, making it a quick and delicious option for lunch or dinner.
Is this recipe suitable for meal prep?
Yes! The Hawaiian Chicken Bowl is ideal for meal prep, as it stores well and can be made ahead of time.
Final Thoughts
I hope you find joy in making this vibrant Hawaiian Chicken Bowl! It’s not only packed with flavor but also easy to prepare, making it a go-to recipe for busy days. Share it with family or enjoy it solo; either way, you’re in for a treat. Happy cooking!
Hawaiian Chicken Bowl
Indulge in a delightful Hawaiian Chicken Bowl that brings the essence of the tropics right to your kitchen! This vibrant dish features tender, spice-rubbed chicken accompanied by sweet pineapple and colorful veggies, all tossed together with a tangy sauce that elevates every bite. Perfect for busy weeknights or casual get-togethers, this bowl is not only easy to prepare but also highly customizable to suit your taste preferences. With its array of flavors and textures, it’s sure to become a family favorite. Enjoy the refreshing combination of fresh ingredients and wholesome goodness that makes this meal so special!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Hawaiian
Ingredients
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 1/4 cup soy sauce (or coconut aminos)
- 1/4 cup pineapple juice
- 1 tablespoon honey
- 1 tablespoon rice vinegar
- 1 teaspoon grated fresh ginger
- 1 cup cooked jasmine rice
- 1/4 cup chopped green onions (for garnish)
- 1/4 cup toasted coconut flakes (for garnish)
- 1/2 cup diced fresh pineapple
- 1/4 cup red bell pepper, thinly sliced
- 1/4 cup cucumber, thinly sliced
- 1 tablespoon sesame seeds (for garnish)
Instructions
- Cook jasmine rice according to package instructions. Set aside once fluffy.
- In a bowl, mix garlic powder, onion powder, paprika, black pepper, and salt. Rub on chicken breasts. Heat olive oil in a skillet over medium heat and cook chicken for 6-7 minutes per side until golden brown.
- For the sauce, whisk together soy sauce, pineapple juice, honey, rice vinegar, and grated ginger in a separate bowl. Pour into the skillet after removing the chicken and simmer for 3-4 minutes.
- Slice the cooked chicken into strips.
- Assemble bowls with rice at the bottom; add sliced chicken, fresh pineapple chunks, bell pepper slices, and cucumber ribbons.
- Drizzle with sauce and garnish with green onions, toasted coconut flakes, and sesame seeds.
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 490
- Sugar: 14g
- Sodium: 820mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 90mg