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Grilled Veggie Bowl with Quinoa

Grilled Veggie Bowl with Quinoa
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Enjoy this vibrant Grilled Veggie Bowl with Quinoa, perfect for meal prep! Try it now for a healthy and delicious meal option that everyone will love.

Ingredients

Scale
  • 1 cup uncooked tri-color or white quinoa
  • 2 cups vegetable broth or water
  • 1 large red bell pepper
  • 1 large yellow bell pepper
  • 1 medium zucchini
  • 1 medium yellow squash
  • 1 large red onion
  • 8 ounces baby bella mushrooms
  • 1 bunch of asparagus
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1/3 cup extra virgin olive oil
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon maple syrup or honey
  • 1 tablespoon chopped fresh parsley
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, minced
  • Salt and freshly ground black pepper to taste

Instructions

  1. Rinse quinoa under cold water. Combine it with vegetable broth and sea salt in a pot. Bring to a boil, then reduce heat and simmer for about 15 minutes until liquid is absorbed.
  2. Slice bell peppers, zucchini, yellow squash, onion, mushrooms, and asparagus into even pieces for grilling.
  3. Whisk together marinade ingredients in a small bowl.
  4. Preheat the grill; toss veggies in half the marinade and grill for about 6-8 minutes until tender.
  5. Prepare dressing by mixing remaining olive oil with lemon juice, maple syrup (or honey), parsley, mustard, garlic, salt, and pepper.
  6. Assemble by layering quinoa in bowls and topping with grilled veggies before drizzling with dressing.

Nutrition

Find it online: https://quickfamilyfeast.com/grilled-veggie-bowl-with-quinoa/