Ginger Soy Glazed Cod: A Flavorful and Healthy Seafood Dish
Enjoy our Ginger Soy Glazed Cod: A Flavorful and Healthy Seafood Dish that’s easy to prepare! Try it tonight for a delightful meal.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 4 cod fillets (6 oz each)
- 1/4 cup soy sauce
- 2 tablespoons honey
- 2 tablespoons rice vinegar
- 1 tablespoon fresh ginger, grated
- 2 garlic cloves, minced
- 1 tablespoon sesame oil
- Green onions, sesame seeds, cilantro, lime wedges (for garnish)
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, whisk together soy sauce, honey, rice vinegar, ginger, garlic, and sesame oil.
- Place cod fillets on the baking sheet and generously coat them with the marinade.
- Bake for 12-15 minutes or until the fish flakes easily with a fork.
- Once done, garnish with green onions, sesame seeds, and cilantro. Serve immediately with lime wedges.
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 220
- Sugar: 7g
- Sodium: 900mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 80mg