Garlic Parmesan Sweet Potato Wedges
Looking for a snack that’s both delicious and nutritious? Garlic Parmesan Sweet Potato Wedges are your answer! These irresistible wedges combine the sweetness of fresh sweet potatoes with the bold flavors of garlic and Parmesan cheese, creating a perfect balance of taste and texture. Ideal for busy weeknights or cozy family gatherings, they serve as a delightful alternative to traditional fries, offering wholesome goodness in every bite. Whether enjoyed as an appetizer or a side dish while watching your favorite show, these wedges will surely impress everyone at the table.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 large sweet potatoes
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika (optional)
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 425°F (220°C).
- Wash and peel the sweet potatoes, then cut them into uniform wedges about 1 inch thick.
- In a large bowl, mix olive oil, minced garlic, salt, black pepper, and paprika. Toss the sweet potato wedges until well coated.
- Sprinkle grated Parmesan cheese over the seasoned wedges and toss gently.
- Arrange the wedges in a single layer on a parchment-lined baking sheet. Bake for 25-30 minutes until golden brown and crispy, flipping halfway through.
- Garnish with fresh parsley before serving.
Nutrition
- Serving Size: Approximately 150g
- Calories: 180
- Sugar: 3g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 5mg