Garlic Parmesan Sweet Potato Wedges
If you’re looking for a snack that’s both delicious and good for you, you’ve come to the right place! Garlic Parmesan Sweet Potato Wedges have quickly become a family favorite in our house. They’re not just any fries; they offer a delightful balance of sweet and savory flavors that makes them perfect for busy weeknights or cozy family gatherings. Plus, they’re a fantastic alternative to regular fries, bringing a bit of wholesome goodness to your table!
What I love most about this recipe is how simple it is to make. With just a handful of ingredients, you can whip up these crispy wedges in no time. Whether you’re serving them as an appetizer at your next gathering or just enjoying them while binge-watching your favorite show, these wedges are sure to impress everyone!
Why You’ll Love This Recipe
- Easy to Prepare: Just chop, toss, and bake! You’ll have these tasty wedges ready in no time.
- Family-Friendly Appeal: Everyone loves the combination of garlic and Parmesan—kids and adults alike!
- Make-Ahead Convenience: You can prep the sweet potatoes earlier in the day and bake them when you’re ready.
- Delicious Flavor: The blend of garlic and Parmesan creates an irresistible taste that keeps you coming back for more.

Ingredients You’ll Need
Gathering ingredients for Garlic Parmesan Sweet Potato Wedges is a breeze! These are simple, wholesome ingredients that you might already have in your kitchen.
For the Wedges
- 2 large sweet potatoes
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika (optional)
For Garnish
- Fresh parsley, chopped (for garnish)
Variations
One of the best things about Garlic Parmesan Sweet Potato Wedges is how flexible the recipe can be! Feel free to get creative with some fun variations.
- Add Some Heat: Toss in a pinch of cayenne pepper for a spicy kick.
- Herb It Up: Mix in dried Italian herbs like oregano or thyme for added flavor.
- Cheesy Twist: Experiment with different cheeses such as mozzarella or nutritional yeast for a vegan option.
- Sweet Spice: Drizzle with honey or maple syrup after baking for a sweet finish.
How to Make Garlic Parmesan Sweet Potato Wedges
Step 1: Preheat Your Oven
Start by preheating your oven to 425°F (220°C). This high temperature will ensure your sweet potato wedges turn out crispy on the outside while staying tender on the inside—just how we love them!
Step 2: Prepare the Sweet Potatoes
Wash and peel the sweet potatoes. Cut them into wedges that are about 1 inch thick. The uniform size helps them cook evenly. Remember, thicker wedges will take longer to cook than thinner ones!
Step 3: Season the Wedges
In a large bowl, combine the olive oil, minced garlic, salt, black pepper, and paprika. Toss the sweet potato wedges in this mixture until they’re well coated. This step is key because it infuses each wedge with flavor before baking.
Step 4: Add Cheese
Sprinkle the grated Parmesan cheese over the seasoned wedges. Give them another gentle toss so every piece gets its fair share of cheesy goodness. Who can resist that cheesy topping?
Step 5: Bake Until Golden
Spread the wedges out on a baking sheet lined with parchment paper in a single layer. Bake for about 25-30 minutes or until they’re golden brown and crispy. Flip them halfway through for even cooking! The aroma wafting through your kitchen will be absolutely irresistible.
Step 6: Serve and Enjoy!
Once baked, remove your Garlic Parmesan Sweet Potato Wedges from the oven and let them cool slightly before serving. Garnish with fresh parsley for that pop of color. Enjoy these tasty bites hot out of the oven—they’re perfect as they are or paired with a dipping sauce!
Now that you know how to make these scrumptious Garlic Parmesan Sweet Potato Wedges, I can’t wait for you to try them! Trust me; they’ll become a staple in your home too!
Pro Tips for Making Garlic Parmesan Sweet Potato Wedges
Making the perfect Garlic Parmesan Sweet Potato Wedges is all about technique and love! Here are some tips to ensure your wedges are crispy, flavorful, and downright delicious.
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Cut evenly: Ensuring that your sweet potatoes are cut into uniform wedges guarantees even cooking. This way, every bite has the same delightful texture and flavor.
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Soak before baking: Soaking the sweet potato wedges in cold water for at least 30 minutes reduces their starch content, helping them achieve that desired crispiness when baked.
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Use parchment paper: Lining your baking sheet with parchment paper not only prevents sticking but also promotes even browning, making cleanup a breeze!
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Don’t overcrowd the pan: Giving each wedge enough space on the baking sheet allows hot air to circulate freely, leading to perfectly crispy edges and tender insides.
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Experiment with spices: While garlic and Parmesan are classic choices, feel free to add spices like paprika or Italian seasoning for an extra layer of flavor that can elevate your wedges!
How to Serve Garlic Parmesan Sweet Potato Wedges
Serving up these delightful sweet potato wedges can be as much fun as making them! Here are a few ideas to impress your family and friends.
Garnishes
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Chopped fresh herbs: Sprinkle freshly chopped parsley or chives on top right before serving for a pop of color and freshness that complements the rich flavors.
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Lemon zest: A light dusting of lemon zest adds a bright acidity that balances the sweetness of the potatoes beautifully.
Side Dishes
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Crispy Roasted Brussels Sprouts: These tender sprouts, roasted until crispy, provide a nice contrast in texture while complementing the flavors of the sweet potato wedges.
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Quinoa Salad with Cherry Tomatoes: A refreshing quinoa salad tossed with juicy cherry tomatoes and a light vinaigrette offers a nutritious side that’s both filling and vibrant.
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Creamy Avocado Dip: This smooth dip made from ripe avocados mixed with lime juice is a fantastic pairing that adds creaminess and enhances the overall experience of enjoying your wedges.
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Grilled Vegetable Skewers: Colorful skewers of grilled bell peppers, zucchini, and mushrooms bring an array of flavors to your meal while keeping it light and healthy.
These Garlic Parmesan Sweet Potato Wedges are sure to be a hit whether served alone or alongside other tasty dishes. Enjoy crafting this delightful recipe!

Make Ahead and Storage
Garlic Parmesan Sweet Potato Wedges are perfect for meal prep! You can easily prepare them in advance and enjoy their deliciousness throughout the week.
Storing Leftovers
- Allow the wedges to cool completely before storing.
- Place them in an airtight container.
- Store in the refrigerator for up to 3-4 days.
- For best results, place a paper towel in the container to absorb moisture.
Freezing
- Let the wedges cool down completely.
- Spread them out on a baking sheet in a single layer and freeze until solid (about 1-2 hours).
- Transfer to a freezer-safe bag or container, removing as much air as possible.
- They can be frozen for up to 2 months.
Reheating
- Preheat your oven to 400°F (200°C).
- Spread the wedges on a baking sheet, ensuring they are not overcrowded.
- Bake for about 10-15 minutes or until heated through and crispy.
- Alternatively, reheat them in an air fryer at 350°F (175°C) for about 5-7 minutes.
FAQs
Here are some common questions you might have about Garlic Parmesan Sweet Potato Wedges.
Can I make Garlic Parmesan Sweet Potato Wedges without cheese?
Absolutely! You can omit the Parmesan cheese for a dairy-free version. Consider sprinkling nutritional yeast on top to add a cheesy flavor without using dairy.
What is the best way to season Garlic Parmesan Sweet Potato Wedges?
In addition to garlic and Parmesan, feel free to experiment with other seasonings like paprika, black pepper, or Italian herbs for extra flavor!
How can I ensure my Garlic Parmesan Sweet Potato Wedges are crispy?
To achieve maximum crispiness, make sure to cut your sweet potatoes into even wedges and avoid overcrowding on the baking sheet. Also, allow them space to breathe while baking!
Can I use regular potatoes instead of sweet potatoes?
Yes, you can substitute regular potatoes; however, cooking times may vary slightly. Just keep an eye on them while roasting!
Final Thoughts
I hope you’re excited to try making these Garlic Parmesan Sweet Potato Wedges! This recipe is special because it combines wholesome ingredients with mouthwatering flavors that everyone will rave about. Enjoy creating this delightful dish for yourself or sharing it with family and friends. Happy cooking!
Garlic Parmesan Sweet Potato Wedges
Looking for a snack that’s both delicious and nutritious? Garlic Parmesan Sweet Potato Wedges are your answer! These irresistible wedges combine the sweetness of fresh sweet potatoes with the bold flavors of garlic and Parmesan cheese, creating a perfect balance of taste and texture. Ideal for busy weeknights or cozy family gatherings, they serve as a delightful alternative to traditional fries, offering wholesome goodness in every bite. Whether enjoyed as an appetizer or a side dish while watching your favorite show, these wedges will surely impress everyone at the table.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
- 2 large sweet potatoes
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika (optional)
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 425°F (220°C).
- Wash and peel the sweet potatoes, then cut them into uniform wedges about 1 inch thick.
- In a large bowl, mix olive oil, minced garlic, salt, black pepper, and paprika. Toss the sweet potato wedges until well coated.
- Sprinkle grated Parmesan cheese over the seasoned wedges and toss gently.
- Arrange the wedges in a single layer on a parchment-lined baking sheet. Bake for 25-30 minutes until golden brown and crispy, flipping halfway through.
- Garnish with fresh parsley before serving.
Nutrition
- Serving Size: Approximately 150g
- Calories: 180
- Sugar: 3g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 5mg