Garlic Cauliflower Mushroom Skillet
If you’re searching for a quick and flavorful dish that’s both satisfying and nutritious, look no further than this Garlic Cauliflower Mushroom Skillet. This delightful recipe features sautéed cauliflower and mushrooms enveloped in a rich, garlicky sauce, making it a perfect low-carb side or light meal. Ready in just 25 minutes, it’s ideal for busy weeknights or casual family gatherings. Plus, its versatility allows it to pair beautifully with your favorite protein or to stand alone as a delicious vegetarian option.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: Vegetarian
Ingredients
Scale
- 2 tbsp olive oil
- 2 tbsp butter
- 1 small head cauliflower, cut into florets
- 8 oz mushrooms, sliced
- 4 cloves garlic, minced
- ½ tsp smoked paprika
- ½ tsp Italian seasoning
- Salt & black pepper, to taste
- 1 tbsp lemon juice
- ¼ cup Parmesan cheese (optional)
- Fresh parsley, for garnish
Instructions
- Heat olive oil and butter in a large skillet over medium heat.
- Sauté the cauliflower florets for about 5-6 minutes until golden.
- Add sliced mushrooms; cook for an additional 4-5 minutes until tender.
- Stir in minced garlic, smoked paprika, Italian seasoning, salt, and pepper; sauté for 2 more minutes.
- Drizzle with lemon juice and sprinkle with Parmesan cheese if desired. Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 180
- Sugar: 3g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 15mg