Flavorful Asparagus with Zucchini and Squash
Flavorful Asparagus with Zucchini and Squash is a vibrant, healthy dish that showcases the natural beauty and taste of fresh vegetables. This quick and easy recipe combines tender asparagus, zucchini, and yellow squash with earthy mushrooms and aromatic herbs, creating a colorful medley that’s perfect for busy evenings or family gatherings. Ready in just 45 minutes, this dish is not only nutritious but also customizable—making it an ideal side or light main course. Whether served warm alongside your favorite protein or enjoyed on its own, every bite bursts with flavor and freshness.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: Vegetarian
Ingredients
Scale
- 1 pound asparagus
- 2 zucchinis
- 2 yellow squashes
- 6 button mushrooms
- 3 cloves of garlic
- 2 tablespoons fresh rosemary
- 2 tablespoons dried parsley
- 2 tablespoons olive oil
Instructions
- Prepare the vegetables by washing them thoroughly. Trim the asparagus ends and slice the zucchinis and yellow squashes into half-moons. Cut the mushrooms as well.
- In a large skillet, heat olive oil over medium heat. Add minced garlic and sliced mushrooms, sautéing until the mushrooms are golden brown.
- Add zucchini and yellow squash to the skillet; cook for about 5-7 minutes until slightly softened.
- Stir in asparagus and cook for another 10-12 minutes until all veggies are tender yet still vibrant.
- Toss in fresh rosemary and dried parsley before serving hot.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 120
- Sugar: 4g
- Sodium: 30mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg