Flavorful Asparagus with Zucchini and Squash
Elevate your mealtime with our Flavorful Asparagus with Zucchini and Squash, a vibrant and healthy side dish that bursts with garden-fresh flavors. This simple recipe combines tender asparagus, zucchini, yellow squash, garlic, and mushrooms, all sautéed to perfection. Infused with aromatic herbs like rosemary and parsley, this dish not only looks stunning but is also packed with nutrients. Perfect for busy weeknights or family gatherings, it pairs wonderfully with grilled chicken or plant-based proteins. Enjoy the colorful medley that will have everyone coming back for seconds!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 pound asparagus
- 2 zucchinis
- 2 yellow squashes
- 3 cloves garlic
- 6 button mushrooms
- 2 tablespoons olive oil
- 2 tablespoons fresh rosemary
- 2 tablespoons dried parsley
Instructions
- Wash the vegetables thoroughly. Trim the ends of the asparagus and cut the zucchini and yellow squash into bite-sized pieces.
- In a large skillet, heat the olive oil over medium heat. Add minced garlic and sliced mushrooms; sauté until golden brown.
- Add asparagus, zucchini, and yellow squash to the skillet. Stir well and cook for about 10-12 minutes until tender yet crisp.
- In the last few minutes of cooking, sprinkle in fresh rosemary and dried parsley.
- Serve warm as a delightful side dish or light main course.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 3g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg