Easy Butternut Squash and Sweet Potato Soup

If you’re looking for a cozy and comforting meal that’s easy to whip up, then this Easy Butternut Squash and Sweet Potato Soup is just what you need! This recipe has a special place in my heart because it brings together the sweetness of butternut squash and sweet potatoes, creating a creamy, delicious soup that warms the soul. Whether it’s a busy weeknight or a family gathering, this soup is perfect for any occasion!

The best part? You can have it ready in just 30 minutes! It’s not only quick but also packed with flavor. Plus, you can make a big batch and freeze some for later—what’s not to love?

Why You’ll Love This Recipe

• Quick to Prepare: With just 10 minutes of prep and 30 minutes of cooking, you’ll have dinner on the table in no time!
• Family-Friendly: Kids and adults alike will love the creamy texture and sweet flavors—perfect for picky eaters!
• Make-Ahead Convenience: This soup freezes beautifully, making it an ideal meal prep option for busy weeks.
• Nourishing Ingredients: Packed with wholesome vegetables, this soup is not only tasty but also good for you.
• Customizable Flavor: Adjust the spices to your liking or add your favorite toppings for a fun twist!

Ingredients You’ll Need

For this Easy Butternut Squash and Sweet Potato Soup, you’ll need simple, wholesome ingredients that are easy to find at any grocery store. Let’s gather everything we need to create this delightful dish!

For the Soup

• 1 small butternut squash (about 700-900g or 2-3 cups) (peeled and chopped)
• 2 sweet potatoes (about 275g or 2 cups) (peeled and chopped)
• 1 yellow onion (sliced)
• 3 cloves garlic (peeled)
• 2 tablespoons olive oil
• 400 ml tin full fat coconut milk (reserve 2 tablespoons for serving)
• 1 teaspoon ground cumin
• 1/2 teaspoon cinnamon
• 1/4 teaspoon chilli powder
• 1 teaspoon chilli flakes
• 750 ml vegetable stock or water
• Salt and pepper to taste

Variations

This recipe is wonderfully flexible, so feel free to mix things up based on what you have on hand or your personal taste preferences!

• Add Extra Veggies: Toss in some carrots or bell peppers for added nutrition and color.
• Spice It Up: If you like heat, consider adding more chili flakes or even diced jalapeños.
• Herb Infusion: Stir in some fresh herbs like thyme or rosemary after blending for an aromatic touch.
• Creamy Alternative: Swap coconut milk with almond milk or cashew cream if you prefer a different base.

How to Make Easy Butternut Squash and Sweet Potato Soup

Step 1: Prepare the Vegetables

Start by peeling and chopping your butternut squash and sweet potatoes into even chunks. Even sizes help them cook uniformly. Next, slice the onion and peel the garlic cloves. These base flavors are key to developing a rich taste in your soup.

Step 2: Sauté Onion and Garlic

In a large pot, heat the olive oil over medium heat. Add the sliced onion and sauté until translucent—this usually takes about 5 minutes. Don’t rush this step; sautéing brings out their natural sweetness. Then toss in the garlic cloves for another minute until fragrant.

Step 3: Add Veggies & Spices

Now it’s time to add your prepped butternut squash and sweet potatoes into the pot. Stir them well with the onions and garlic before adding the ground cumin, cinnamon, chili powder, chili flakes, salt, and pepper. Mixing these spices at this stage allows them to release their flavors into the vegetables.

Step 4: Pour in Coconut Milk & Stock

Pour in the coconut milk along with your vegetable stock or water. Bring everything to a gentle simmer. The liquid will help soften those veggies while adding creaminess when we blend it all together.

Step 5: Blend Until Smooth

Once everything has cooked down for about 20 minutes, remove the pot from heat. Using an immersion blender (or transferring in batches to a regular blender), blend until completely smooth. This step creates that velvety texture we love in soups!

Step 6: Serve & Enjoy

Taste your soup one last time; adjust seasoning if needed! Serve hot with a drizzle of reserved coconut milk on top for an extra touch of creaminess. Enjoy every spoonful of this comforting bowl of goodness!

Pro Tips for Making Easy Butternut Squash and Sweet Potato Soup

Creating a delicious soup can be simple and satisfying with just a few helpful tips!

• Choose ripe vegetables: Selecting fresh, ripe butternut squash and sweet potatoes ensures your soup will have the best flavor and sweetness, enhancing the overall dish.

• Don’t skip roasting: While you can cook the vegetables directly in the pot, roasting them beforehand adds a rich, caramelized flavor that makes the soup even more delightful.

• Blend until smooth: For the creamiest texture, blend your soup thoroughly. You can use an immersion blender or a regular blender—just be sure to allow it to cool slightly before blending in batches if using the latter.

• Adjust seasoning to taste: Everyone’s palate is different! Taste your soup before serving and adjust the spices and salt as necessary to suit your preferences.

• Make it ahead of time: This soup keeps well in the fridge for up to five days or can be frozen for later use. Making it ahead allows the flavors to meld beautifully!

How to Serve Easy Butternut Squash and Sweet Potato Soup

Serving this soup is all about presentation and pairing it with delightful accompaniments. Here are some ideas that will elevate your dining experience.

Garnishes

• Chopped fresh herbs: A sprinkle of fresh parsley or cilantro brightens up the dish, adding a pop of color and freshness.
• Toasted pumpkin seeds: These add a nice crunch and nutty flavor that contrasts beautifully with the creamy soup.
• A drizzle of coconut milk: Setting aside some coconut milk for drizzling not only enhances visual appeal but also adds creaminess with each spoonful.

Side Dishes

• Crusty bread: A warm loaf of crusty bread or baguette is perfect for dipping into your soup and soaking up those delicious flavors.
• Simple green salad: A light salad with mixed greens, cherry tomatoes, and a vinaigrette dressing complements the richness of the soup without overpowering it.
• Roasted vegetable platter: Roasted seasonal veggies make a colorful and nutritious side that enhances your meal’s heartiness.
• Quinoa salad: A fluffy quinoa salad mixed with diced veggies and a lemon vinaigrette offers a refreshing contrast to the creamy soup while being nutritious and filling.

Now that you know how to make this comforting Easy Butternut Squash and Sweet Potato Soup special, get ready to enjoy a bowl of warmth that’ll soothe both body and soul!

Make Ahead and Storage

This Easy Butternut Squash and Sweet Potato Soup is perfect for meal prep! You can make a big batch and enjoy it throughout the week or freeze it for later. Here’s how to store it effectively:

Storing Leftovers

• Store the soup in an airtight container in the fridge.
• It will keep well for up to 5 days.
• Allow the soup to cool completely before refrigerating.

Freezing

• Portion the soup into freezer-safe containers or zip-top bags.
• Freeze for up to 3 months for the best flavor and texture.
• Label each container with the date so you can keep track.

Reheating

• Thaw frozen soup overnight in the fridge before reheating.
• Warm on the stove over medium heat, stirring occasionally until heated through.
• Alternatively, microwave in short intervals, stirring in between, until hot.

FAQs

Here are some common questions about this delicious soup!

Can I use other vegetables in this Easy Butternut Squash and Sweet Potato Soup?

Absolutely! Feel free to experiment with adding carrots, parsnips, or even a touch of spinach for extra nutrients. Just remember that cooking times may vary depending on what you add.

How do I make this Easy Butternut Squash and Sweet Potato Soup spicy?

If you like a bit more heat, consider increasing the amount of chili powder or chili flakes according to your taste preference. You can also add a splash of hot sauce when serving for an extra kick.

Can I make this soup ahead of time?

Yes! This Easy Butternut Squash and Sweet Potato Soup is perfect for making ahead. Just follow the storage instructions above to keep it fresh.

Can I substitute coconut milk in this recipe?

Yes! If you’re looking for a different flavor or need a dairy-free option, you can replace coconut milk with almond milk or cashew cream. Keep in mind that it may alter the creaminess slightly.

Final Thoughts

I hope you find joy in making this Easy Butternut Squash and Sweet Potato Soup! It’s not just a comforting dish; it’s a delightful way to savor seasonal flavors while nourishing your body. Whether you’re enjoying it on a cozy evening at home or sharing it with loved ones, this soup is sure to warm your heart. Give it a try, and let me know how much you love it!