Crispy Smashed Carrots
Crispy Smashed Carrots are a delightful side dish that combines simplicity with flavor. These vibrant carrots are boiled to perfection, then smashed and roasted to achieve a satisfying crunch. Drizzled with olive oil and seasoned with garlic and smoked paprika, they are not only delicious but also packed with nutrients. Perfect for busy weeknights or festive gatherings, this recipe is versatile enough to complement any main course or even serve as a healthy snack on their own. With just a few ingredients and minimal prep time, these crispy carrots will quickly become a family favorite.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Approximately 4 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb carrots, peeled and cut into thick rounds
- 1 tbsp olive oil
- 2 tbsp grated Parmesan cheese
- 1/2 tsp garlic powder
- 1/4 tsp smoked paprika
- Salt and black pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Boil the carrot rounds in salted water for about 10–12 minutes until fork-tender.
- Drain and slightly cool the carrots, then smash them gently on the baking sheet using the bottom of a glass.
- Drizzle with olive oil, sprinkle garlic powder, smoked paprika, salt, pepper, and add grated Parmesan.
- Roast for 20–25 minutes, flipping halfway through until golden brown and crispy.
- Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 cup (about 130g)
- Calories: 150
- Sugar: 5g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 5mg
Find it online: https://quickfamilyfeast.com/crispy-smashed-carrots/