Crispy Coconut Chicken Tenders
Crispy Coconut Chicken Tenders are a delightful twist on a classic favorite that everyone will love. Perfect for busy weeknights or family gatherings, these tenders feature juicy chicken coated in a spicy chili-flour blend, sweet coconut flakes, and crunchy panko breadcrumbs. You can fry them for that irresistible crunch or bake them for a healthier option while still enjoying fantastic flavor. Pair these tenders with a zesty sweet chili dipping sauce for an extra kick that elevates the dish.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 pound chicken tenderloins
- ½ cup flour
- ½ teaspoon chili powder
- ½ teaspoon salt
- ¼ teaspoon pepper
- 2 eggs
- 2 tablespoons water
- ⅔ cup shredded sweetened coconut flakes
- ⅔ cup panko bread crumbs
- Oil for frying
- Sea salt flakes (for garnish, optional)
- Sweet chili sauce (for serving)
Instructions
- Prepare your breading stations by mixing flour with chili powder, salt, and pepper in one bowl. In another bowl, whisk together eggs and water.
- Coat each chicken tender in the seasoned flour, then dip in the egg wash, followed by rolling in coconut flakes and panko breadcrumbs.
- Heat oil in a skillet over medium heat and fry the tenders for 2-3 minutes on each side until golden brown and cooked through.
- Cool slightly on a wire rack over paper towels, sprinkle with sea salt if desired, and serve warm with sweet chili sauce.
Nutrition
- Serving Size: 3 pieces (120g)
- Calories: 290
- Sugar: 5g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 150mg
Find it online: https://quickfamilyfeast.com/crispy-coconut-chicken-tenders/