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Creamy Parmesan Pumpkin Pasta

Creamy Parmesan Pumpkin Pasta
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Creamy Parmesan Pumpkin Pasta is the perfect dish to embrace the flavors of fall while keeping dinner quick and easy. This comforting pasta combines rich pumpkin puree with a silky Parmesan sauce, creating a delightful meal ready in just 20 minutes. Ideal for busy weeknights or family gatherings, this recipe offers a creamy texture that kids will love and is versatile enough to customize with your favorite protein or vegetables. With just a handful of simple ingredients, you can whip up this cozy dish that’s bursting with flavor and warmth—perfect for chilly evenings.

Ingredients

Scale
  • 8 ounces rigatoni pasta
  • 3 tablespoons butter
  • 1/2 yellow onion, diced
  • pinch of red pepper flakes (optional)
  • 3 garlic cloves, minced
  • 1 cup pumpkin puree
  • 1 1/2 cups heavy whipping cream
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon ground sage
  • 1/8 teaspoon ground nutmeg
  • 1 teaspoon brown sugar
  • 1/2 cup parmesan cheese (freshly grated, plus extra for serving)

Instructions

  1. Cook the rigatoni according to package instructions until al dente.
  2. In a skillet over medium heat, melt butter and sauté diced onion and optional red pepper flakes for 5-7 minutes until translucent.
  3. Add minced garlic and cook for an additional minute.
  4. Stir in the pumpkin puree and let it sauté for one minute before adding heavy cream. Mix well and season with salt, black pepper, sage, nutmeg, and brown sugar. Simmer gently for 2-3 minutes.
  5. Drain the pasta and add it to the pumpkin sauce, tossing to coat evenly.
  6. Serve garnished with extra Parmesan cheese and cracked black pepper.

Nutrition

Find it online: https://quickfamilyfeast.com/creamy-parmesan-pumpkin-pasta/