Cowboy Caviar
Cowboy Caviar is a vibrant and healthy dip that brings together colorful beans, crunchy veggies, and zesty flavors in one delightful bowl. Perfect for family gatherings, game nights, or as a quick snack at home, this refreshing dish not only tastes amazing but also packs a nutritious punch. With its versatility, you can enjoy it with tortilla chips or serve it as a side dish—making it an ideal choice for any occasion. Whip it up in minutes, let it chill for the flavors to meld, and watch as it becomes a crowd-pleaser!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Approximately 8 servings 1x
- Category: Appetizer
- Method: Mixing
- Cuisine: Tex-Mex
Ingredients
Scale
- 15.5 oz black beans
- 15.5 oz black-eyed peas
- 15 oz sweet corn
- 1 cup fresh cilantro
- ½ cup red bell pepper
- ½ cup orange bell pepper
- ½ cup red onion
- 1 tsp chili powder
- ½ tsp kosher salt
- ¼ cup granulated sugar
- ½ cup olive oil
- ⅓ cup white apple vinegar
- 1 tbsp fresh lime juice
- ¼ tsp garlic powder
Instructions
- Drain and rinse the black beans, black-eyed peas, and corn; pat dry.
- In a large bowl, combine the beans and corn with chopped cilantro, diced bell peppers, and red onion.
- In another bowl, whisk together the dressing ingredients until smooth.
- Pour the dressing over the bean mixture and stir until evenly coated.
- Refrigerate for at least 30 minutes before serving.
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 150
- Sugar: 5g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://quickfamilyfeast.com/cowboy-caviar/