Cottage Cheese and Spinach Crustless Quiche

If you’re looking for a quick, nutritious meal that everyone will love, you’ve come to the right place! This Cottage Cheese and Spinach Crustless Quiche is one of my absolute favorites. It’s not just delicious; it’s also packed with protein and loaded with fresh veggies. Perfect for busy weeknights or family brunches, this dish is a delightful way to enjoy wholesome ingredients without the fuss of a crust.

What makes this quiche extra special is how versatile it is. You can serve it warm, at room temperature, or even as leftovers the next day! Each bite is filled with creamy cottage cheese and vibrant spinach, making it a hit for both kids and adults alike.

Why You’ll Love This Recipe

• Easy to prepare: With just a few simple steps, you’ll have a tasty dish ready in under an hour.
• Family-friendly: Kids love the cheesy goodness, and parents appreciate the healthy ingredients.
• Make-ahead convenience: Bake it on the weekend and enjoy it throughout the week for breakfast or lunch.
• Flavorful options: Customize it with your favorite vegetables or cheeses for a unique twist every time.

Ingredients You’ll Need

Gathering the ingredients for this Cottage Cheese and Spinach Crustless Quiche is a breeze! You’ll find that these are simple, wholesome ingredients that you might already have in your kitchen.

• • 1 tablespoon olive oil
• • 1 small onion, diced
• • 1/2 bell pepper, diced
• • 2 cups fresh baby spinach, chopped
• • 1 1/2 cups cottage cheese
• • 4 large eggs
• • 1 cup shredded cheddar cheese (or half cheddar, half mozzarella)
• • 1/2 cup milk
• • 1/2 teaspoon garlic powder
• • 1 teaspoon Italian seasoning
• • Salt and pepper to taste

Variations

The beauty of this recipe lies in its flexibility! You can easily mix things up to suit your taste preferences or whatever you have on hand.

• Add more veggies: Toss in some chopped tomatoes or mushrooms for added flavor and nutrition.
• Change up the cheese: Experiment with different cheeses like feta or gouda for a distinct twist.
• Spice it up: Add some red pepper flakes or hot sauce if you love a little heat in your dishes.
• Incorporate herbs: Fresh herbs like basil or chives can elevate the flavors even more!

How to Make Cottage Cheese and Spinach Crustless Quiche

Step 1: Preheat Your Oven

First things first—preheat your oven to 350°F (175°C). This step is crucial because it ensures even cooking once you pop that quiche in!

Step 2: Sauté Your Vegetables

Heat olive oil in a skillet over medium heat. Sauté the diced onion and bell pepper until they soften, about 3–4 minutes. This process brings out their natural sweetness and adds depth to your quiche.

Step 3: Cook the Spinach

Next, add the chopped spinach to the skillet. Cook until wilted, which should take about 2–3 minutes. Season with garlic powder, salt, and pepper before removing from heat. Letting these flavors meld together makes each bite extra delicious!

Step 4: Mix Your Base

In a large bowl, whisk together the eggs, milk, and cottage cheese until smooth. Stir in Italian seasoning along with some salt and pepper. This mixture acts as the foundation of your quiche.

Step 5: Combine Everything

Now it’s time to fold in both the shredded cheese and your cooked vegetable mixture. Make sure everything is evenly combined so that each slice of quiche has that perfect blend of flavors.

Step 6: Prepare to Bake

Grease a 9-inch pie dish thoroughly before pouring in your quiche mixture. Spreading it out evenly helps ensure an even cook throughout.

Step 7: Bake It Up

Place your dish in the preheated oven and bake for 40–45 minutes. You’ll know it’s ready when the top turns golden brown and the center is set. Let it cool for about 5–10 minutes before slicing—it’s hard to resist diving right in!

Step 8: Enjoy!

Serve warm or at room temperature. This Cottage Cheese and Spinach Crustless Quiche makes for a lovely centerpiece at any meal—enjoy every bite!

Pro Tips for Making Cottage Cheese and Spinach Crustless Quiche

Creating the perfect crustless quiche is easier than you think! Here are some tips to ensure your dish turns out delicious every time.

• Use fresh ingredients: Fresh spinach and high-quality cheese make a world of difference in taste and texture. Fresh ingredients enhance the overall flavor profile and make your quiche more vibrant.

• Let the veggies cool: After sautéing, allow the vegetables to cool slightly before mixing them with the egg mixture. This prevents the eggs from cooking prematurely and ensures a smooth, creamy texture.

• Experiment with cheeses: While cheddar is delicious, don’t hesitate to mix it up! Combining cheddar with mozzarella or feta can add unique flavors and creaminess that elevate your dish.

• Check for doneness: Ovens vary, so keep an eye on your quiche as it bakes. To check if it’s done, gently shake the pie dish; if the center is set and doesn’t jiggle, it’s ready!

• Cool before slicing: Allowing your quiche to rest for a few minutes after baking makes it easier to cut clean slices. Plus, it enhances the flavors as they meld together.

How to Serve Cottage Cheese and Spinach Crustless Quiche

This delightful quiche can be enjoyed in various ways, making it a versatile choice for breakfast, brunch, or even dinner!

Garnishes

• Fresh herbs: A sprinkle of chopped fresh parsley or chives adds a burst of color and freshness that complements the savory flavors.
• Sliced avocado: Creamy avocado slices on top bring richness and a lovely contrast to the quiche’s texture.
• Cherry tomatoes: Halved cherry tomatoes can be scattered on top for a pop of color and a touch of acidity that brightens each bite.

Side Dishes

• Mixed green salad: A light salad with greens, cucumber, and a simple vinaigrette provides a refreshing balance to the hearty quiche.
• Roasted potatoes: Crispy roasted potatoes seasoned with herbs are an excellent side that adds texture and heartiness to your meal.
• Fruit salad: A colorful fruit salad brings sweetness and brightness to the table, making for a well-rounded meal.
• Whole grain toast: Serve slices of whole grain toast on the side for extra fiber and crunch to complement your savory quiche.

With these tips and serving suggestions, your Cottage Cheese and Spinach Crustless Quiche will not only taste amazing but also look beautiful on your table! Enjoy this delightful dish with family and friends – it’s sure to impress!

Make Ahead and Storage

This Cottage Cheese and Spinach Crustless Quiche is perfect for meal prep! You can whip it up in advance and store it for busy mornings or quick lunches. Here’s how to keep your quiche fresh and tasty.

Storing Leftovers

• Allow the quiche to cool completely before storing.
• Cover it tightly with plastic wrap or transfer it to an airtight container.
• Store in the refrigerator for up to 3-4 days.

Freezing

• Slice the quiche into individual portions before freezing for easy access.
• Wrap each slice tightly in plastic wrap, then place them in a freezer-safe bag or container.
• Freeze for up to 2-3 months. Be sure to label with the date!

Reheating

• For best results, reheat slices in the oven at 350°F (175°C) for about 15-20 minutes until warmed through.
• You can also use the microwave: heat on medium power for 1-2 minutes, checking frequently to avoid overheating.

FAQs

Have questions? We’ve got answers!

Can I make Cottage Cheese and Spinach Crustless Quiche ahead of time?

Absolutely! This dish is great for meal prep. You can prepare it a day in advance and store it in the refrigerator until you’re ready to bake.

How do I store Cottage Cheese and Spinach Crustless Quiche leftovers?

Store any leftovers covered in the refrigerator for up to 3-4 days. For longer storage, slice and freeze!

What can I substitute for spinach in this quiche?

You can use other leafy greens like kale or Swiss chard. Just make sure they’re well washed and chopped!

Can I use low-fat cottage cheese instead?

Yes, low-fat cottage cheese works perfectly fine! It will still yield a deliciously creamy texture.

Is this recipe suitable for a gluten-free diet?

Yes! Since this is a crustless quiche, it’s naturally gluten-free. Just be sure all other ingredients are certified gluten-free if needed.

Final Thoughts

I hope you enjoy making this Cottage Cheese and Spinach Crustless Quiche as much as I do! It’s not only light and flavorful but also incredibly versatile—perfect for breakfast, lunch, or a light dinner. Whether you savor it warm or cold, it’s bound to become a favorite in your home. Happy cooking!