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Coconut Curry Pumpkin Soup

Coconut Curry Pumpkin Soup
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Warm up your evenings with our Coconut Curry Pumpkin Soup—an inviting, creamy dish that brings comfort in every spoonful. This delightful soup combines the rich flavors of coconut milk and aromatic spices with the natural sweetness of pumpkin puree. Perfect for busy weeknights or cozy gatherings, this one-pot wonder is not only quick to prepare but also a family favorite. In just 35 minutes, you can create a heartwarming meal that’s both satisfying and nutritious. Whether you enjoy it as a starter or pair it with crusty bread, this soup is sure to impress everyone at your table.

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 small onion, diced
  • 2 cloves of garlic, minced
  • 1 teaspoon ginger, minced
  • 1 tablespoon mild curry powder
  • 1/2 teaspoon garam masala spice blend
  • 3 cups vegetable stock
  • 1 (14 ounce) can coconut milk (plus more for serving)
  • 3 cups pumpkin puree (or butternut squash)
  • Salt and pepper
  • Pumpkin seeds, toasted (optional, for topping)
  • Fresh cilantro, chopped (optional, for topping)

Instructions

  1. In a medium pot, heat olive oil over medium heat. Sauté diced onion until soft (about 4 minutes).
  2. Add minced garlic and ginger, cooking until fragrant (about 1 minute).
  3. Stir in curry powder and garam masala for 15 seconds to toast.
  4. Pour in vegetable stock, coconut milk, and pumpkin puree; stir well and bring to a boil.
  5. Reduce heat to low, cover, and simmer for 20 minutes; season with salt and pepper.
  6. Blend until smooth using an immersion blender or regular blender.
  7. Serve topped with coconut milk, toasted pumpkin seeds, and fresh cilantro.

Nutrition

Find it online: https://quickfamilyfeast.com/coconut-curry-pumpkin-soup/