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Chili Lime Chickpea Cauliflower Wrap Recipe

Chili Lime Chickpea Cauliflower Wrap Recipe
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If you’re seeking a delicious and healthy meal that’s bursting with flavor, the Chili Lime Chickpea Cauliflower Wrap Recipe is your answer. This vibrant dish combines roasted cauliflower and creamy chickpeas, all enveloped in a soft tortilla, delivering both taste and nutrition. The zesty lime and chili notes elevate the flavors, making it perfect for quick lunches or casual dinners with friends. Not only is this recipe easy to prepare, but it’s also customizable—allowing you to tailor it to your preferences with various toppings and fillings. Whether you’re meal prepping for the week or entertaining guests, these wraps are sure to impress and satisfy everyone at the table.

Ingredients

Scale
  • 1 large head of cauliflower
  • 2 (15-ounce) cans chickpeas, rinsed and drained
  • 1 ripe avocado
  • 4 large tortillas or wraps
  • 2 tablespoons olive oil
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup red onion, finely diced
  • 1/4 cup cilantro, chopped
  • Juice of 2 limes
  • 1 tablespoon olive oil
  • 1 tablespoon chili sauce (like Sriracha or Gochujang)
  • 1/2 teaspoon chili powder
  • 1/4 cup plain Greek yogurt (or vegan alternative)
  • Juice of 1/2 lime
  • 2 tablespoons water (or more, to desired consistency)
  • Optional toppings like shredded lettuce, sliced tomatoes, bell peppers, or pickled onions

Instructions

  1. Preheat oven to 425°F (220°C). Chop cauliflower into florets, toss with olive oil and spices, then roast for 25-30 minutes until golden.
  2. In a bowl, mix rinsed chickpeas with red onion, cilantro, lime juice, olive oil, chili sauce, and spices.
  3. Mash avocado in a bowl; blend with yogurt substitute, lime juice, water, and salt until smooth.
  4. Assemble wraps by spreading avocado crema on tortillas followed by roasted cauliflower and chickpea filling. Roll tightly.
  5. Serve warm or at room temperature; enjoy!

Nutrition

Find it online: https://quickfamilyfeast.com/chili-lime-chickpea-cauliflower-wrap-recipe/