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Chicken & Sweet Potato Buddha Bowl

Chicken & Sweet Potato Buddha Bowl
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If you’re in search of a meal that brings both comfort and nourishment, the Chicken & Sweet Potato Buddha Bowl is your answer. This vibrant dish features tender chicken breast, roasted sweet potatoes, quinoa, and an array of colorful vegetables that make each bite not only satisfying but also packed with nutrients. It’s perfect for busy weeknights or casual family gatherings, showcasing the beauty of healthy eating without sacrificing flavor. The bowl’s versatility allows you to customize it with your favorite veggies or proteins, making it a go-to recipe you’ll want to recreate time and time again.

Ingredients

Scale
  • 1.5 lbs Chicken breast
  • 2 large Sweet potatoes
  • 1 cup uncooked Quinoa
  • 1 head Broccoli florets
  • 1 medium Red onion
  • 1–2 ripe Avocado
  • 1 pint Cherry tomatoes
  • 5 oz container Spinach or baby greens
  • 3–4 tablespoons Olive oil
  • 2–3 tablespoons Lemon juice
  • 1 tablespoon Dijon mustard
  • 1 teaspoon Maple syrup or Honey
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • Salt and Black pepper to taste

Instructions

  1. 1. Preheat oven to 400°F (200°C). Toss sweet potato cubes and broccoli florets in olive oil with garlic powder, paprika, salt, and pepper. Roast for about 25 minutes until golden.
  2. 2. Rinse quinoa under cold water. Combine with 2 cups of water in a pot; bring to boil then reduce heat and simmer for 15 minutes until fluffy.
  3. 3. Season chicken breasts with olive oil, garlic powder, paprika, salt, and pepper. Grill or pan-sear for 6-7 minutes per side until cooked through.
  4. 4. Assemble bowls: Start with quinoa as the base, layer roasted sweet potatoes and broccoli on top. Add sliced chicken and halved cherry tomatoes. Garnish with avocado slices and drizzle dressing made from lemon juice mixed with Dijon mustard.
  5. 5. Top with optional sesame seeds or cilantro if desired.

Nutrition

Find it online: https://quickfamilyfeast.com/chicken-sweet-potato-buddha-bowl/