Cranberry Apple Coleslaw: A Delicious & Healthy Recipe

If you’re looking for a fresh, crunchy side dish that will brighten up any meal, then you’re in for a treat with this Cranberry Apple Coleslaw: A Delicious & Healthy Recipe. This vibrant salad combines the crispness of green cabbage, the sweetness of apples, and the tartness of dried cranberries, all tied together with a creamy, tangy dressing. It’s a dish that never fails to impress at family gatherings or casual weeknight dinners. Plus, it’s easy to whip up, making it perfect for those busy days when you still want something wholesome on your table.

What I love most about this coleslaw is its versatility. Whether you’re serving it alongside grilled chicken at a summer barbecue or as part of a cozy fall feast, it always fits right in. Trust me; your taste buds will thank you!

Why You’ll Love This Recipe

  • Quick and Easy: With just 20 minutes of prep time, you can have this delicious coleslaw ready to go.
  • Family-Friendly: This recipe appeals to both kids and adults alike—who can resist that sweet crunch?
  • Make-Ahead Convenience: Prepare it in advance and let the flavors meld together in the fridge for an hour!
  • Healthful Ingredients: Packed with fresh produce and wholesome goodness, this coleslaw is as nutritious as it is tasty.
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Ingredients You’ll Need

Gathering simple, wholesome ingredients is half the fun! For this delightful Cranberry Apple Coleslaw: A Delicious & Healthy Recipe, you’ll need just a few essentials that are easy to find. Here’s what you’ll need:

For the Salad

  • 1 medium head of green cabbage, finely shredded (about 6 cups)
  • 2 medium apples (such as Honeycrisp or Fuji), cored and diced
  • 1 cup dried cranberries
  • 1/2 cup chopped walnuts or pecans (optional)
  • 1/4 cup chopped fresh parsley

For the Dressing

  • 1/2 cup mayonnaise
  • 1/4 cup apple cider vinegar
  • 2 tablespoons honey or maple syrup
  • 1 tablespoon Dijon mustard
  • 1 teaspoon celery seeds
  • 1/4 teaspoon salt (or to taste)
  • 1/4 teaspoon black pepper (or to taste)

Variations

One of the best things about this coleslaw is how flexible it is! You can easily alter the ingredients to suit your tastes or what you have on hand. Here are some fun variations:

  • Add Some Crunch: Toss in sliced bell peppers or shredded carrots for extra color and texture.
  • Go Green: Swap out half of the cabbage for shredded kale for a nutrient boost.
  • Fruit Twist: Try adding diced pears or pineapple for a tropical twist.
  • Nutty Flavor: Experiment with different nuts like almonds or sunflower seeds for added crunch.

How to Make Cranberry Apple Coleslaw: A Delicious & Healthy Recipe

Step 1: Prepare the Cabbage

Thinly slice the cabbage using a sharp knife or mandoline. Aim for shreds about 1/8 inch thick so they mix well with the other ingredients. Place them in a large bowl; this will be the base of your coleslaw.

Step 2: Add Apples and Dried Cranberries

Core and dice the apples into small, bite-sized pieces. Add them along with the dried cranberries to your bowl of cabbage. The apples bring sweetness while the cranberries add that wonderful tart flavor.

Step 3: Incorporate Nuts and Parsley

If you’re using nuts, chop them coarsely and add them to your mixture. Then finely chop fresh parsley and toss it in too. These additions contribute delightful texture and freshness.

Step 4: Whisk Together Dressing Ingredients

In a separate medium bowl, whisk together the mayonnaise, apple cider vinegar, honey (or maple syrup), and Dijon mustard until smooth and creamy. This dressing not only adds flavor but also helps bind all those lovely ingredients together.

Step 5: Seasoning Time

Add celery seeds, salt, and pepper to your dressing mixture. Whisk again until everything is combined nicely—this step ensures every bite is full of deliciousness.

Step 6: Combine Everything

Pour the dressing over your cabbage mixture in the large bowl. Gently toss all ingredients together until they are evenly coated with dressing. This step is crucial because it allows all those fabulous flavors to mingle beautifully.

Step 7: Chill Out

Cover your bowl with plastic wrap and refrigerate for at least 30 minutes (preferably an hour) before serving. Chilling helps enhance those flavors even more!

Step 8: Taste Test

Before serving, give your coleslaw a taste! Adjust seasoning if needed—it’s important that it’s just right before sharing with family and friends.

Step 9: Serve Chilled

Finally, serve chilled as a side dish alongside your favorite meals! Enjoy every crunchy bite of this refreshing Cranberry Apple Coleslaw!

Pro Tips for Making Cranberry Apple Coleslaw: A Delicious & Healthy Recipe

Making a vibrant and tasty Cranberry Apple Coleslaw is easier with a few handy tips to ensure perfect results every time!

  • Choose the right apples: Opt for crisp and sweet varieties like Honeycrisp or Fuji. They add a delightful crunch and natural sweetness that balances the tangy dressing beautifully.

  • Use fresh ingredients: Fresh cabbage, apples, and herbs make a big difference in flavor. The freshness will elevate your coleslaw and make it more enjoyable for everyone at the table.

  • Let it chill: Allowing the coleslaw to sit in the refrigerator for at least 30 minutes enhances the flavors as they meld together. This resting time also softens the cabbage slightly, making it more palatable.

  • Adjust sweetness to taste: Depending on your preference, feel free to add more honey or maple syrup if you like a sweeter coleslaw. Taste-testing as you mix will help you get that perfect balance!

  • Experiment with nuts: While walnuts or pecans are great options, consider trying sunflower seeds or pumpkin seeds for a nut-free alternative. They provide a delightful crunch without any allergens.

How to Serve Cranberry Apple Coleslaw: A Delicious & Healthy Recipe

This refreshing coleslaw can be enjoyed in various ways, whether as a side dish at gatherings or as part of your everyday meals. Here are some creative serving ideas!

Garnishes

  • Chopped green onions: Add a sprinkle of thinly sliced green onions on top before serving for an extra layer of flavor and color.
  • Additional cranberries: Toss in a few extra dried cranberries on top for visual appeal and an added burst of sweetness.
  • Sprigs of parsley: A fresh sprig of parsley not only looks beautiful but also enhances the dish’s freshness.

Side Dishes

  • Grilled Chicken: Juicy grilled chicken provides a hearty protein option that pairs wonderfully with the tangy flavors of coleslaw.
  • Quinoa Salad: A light quinoa salad mixed with seasonal vegetables offers a healthy complement to your meal while adding texture.
  • Roasted Vegetables: Roasted seasonal veggies, such as carrots and zucchini, enhance the meal’s overall nutrition and bring out earthy flavors that balance the sweetness of the coleslaw.
  • Baked Sweet Potatoes: The natural sweetness of baked sweet potatoes harmonizes perfectly with the tartness of cranberry apple coleslaw, creating a delicious contrast.

Now you’re all set to enjoy this delightful dish! Whether it’s for a family dinner or a potluck gathering, your Cranberry Apple Coleslaw is sure to impress. Happy cooking!

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Make Ahead and Storage

This Cranberry Apple Coleslaw is a fantastic option for meal prep! Not only does it taste better after the flavors meld together, but it also makes for a refreshing side dish ready to go whenever you need it.

Storing Leftovers

  • Place any leftover coleslaw in an airtight container.
  • Store in the refrigerator for up to 3 days.
  • Give it a good toss before serving again, as the dressing may settle.

Freezing

  • While it’s best enjoyed fresh, you can freeze the coleslaw without dressing.
  • Pack the shredded cabbage, apples, and cranberries in a freezer-safe bag or container.
  • Label and date the container; use within 2 months for optimal flavor.

Reheating

  • If you’ve frozen your coleslaw, thaw it in the refrigerator overnight before using.
  • After thawing, mix in fresh dressing to revive its flavor and texture.
  • Serve cold for that crunchy texture!

FAQs

Have questions about this delightful recipe? Here are some common ones!

Can I make Cranberry Apple Coleslaw: A Delicious & Healthy Recipe without mayonnaise?

Absolutely! You can substitute mayonnaise with Greek yogurt or a vegan mayonnaise alternative for a lighter version.

How long does Cranberry Apple Coleslaw: A Delicious & Healthy Recipe last in the fridge?

When stored properly in an airtight container, this coleslaw will last for about 3 days in the refrigerator.

Can I add other fruits to my Cranberry Apple Coleslaw?

Definitely! Feel free to mix in fruits like grapes or pears for added sweetness and texture.

Is there a way to make this recipe gluten-free?

Yes! This recipe is naturally gluten-free as none of the ingredients contain gluten. Just double-check your condiments!

Can I use fresh cranberries instead of dried ones?

Fresh cranberries can be used but will require cooking down with sugar. Dried cranberries provide a sweeter contrast that balances well with the tart apples.

Final Thoughts

I hope you enjoy making this vibrant Cranberry Apple Coleslaw as much as I do! It’s not just a side dish; it’s a celebration of flavors that brings joy to any table. Perfect for gatherings or even just a cozy dinner at home, this recipe is sure to impress. So grab your ingredients, whip up this deliciousness, and share it with your loved ones. Happy cooking!

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Cranberry Apple Coleslaw

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Cranberry Apple Coleslaw is a refreshing and colorful side dish that brings a delightful crunch to your meals. This vibrant salad features crisp green cabbage, sweet apples, and tart dried cranberries, all enveloped in a creamy, tangy dressing. It’s not only visually appealing but also packed with nutrients, making it a fantastic addition to any gathering or casual dinner. Plus, it takes just 20 minutes to prepare!

  • Author: Daleyza
  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Total Time: 20 minutes
  • Yield: Serves about 6 people 1x
  • Category: Side Dish
  • Method: No-Cook
  • Cuisine: American

Ingredients

Scale
  • 1 medium head of green cabbage, finely shredded
  • 2 medium apples (Honeycrisp or Fuji), cored and diced
  • 1 cup dried cranberries
  • 1/2 cup chopped walnuts or pecans (optional)
  • 1/4 cup chopped fresh parsley
  • 1/2 cup mayonnaise
  • 1/4 cup apple cider vinegar
  • 2 tablespoons honey or maple syrup
  • 1 tablespoon Dijon mustard
  • 1 teaspoon celery seeds
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Prepare the cabbage by thinly slicing it and placing it in a large bowl.
  2. Core and dice the apples; add them along with dried cranberries to the cabbage.
  3. If using nuts, chop them coarsely and mix them in along with the parsley.
  4. In a separate bowl, whisk together mayonnaise, apple cider vinegar, honey (or maple syrup), Dijon mustard until smooth.
  5. Add celery seeds, salt, and pepper to the dressing; whisk again.
  6. Pour the dressing over the cabbage mixture; toss gently until everything is well coated.
  7. Cover and refrigerate for at least 30 minutes before serving to let flavors meld.

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 155
  • Sugar: 10g
  • Sodium: 220mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 21g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 5mg

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