Loubia- Morrocan White Bean Stew (Stovetop + Instant Pot)

If you’re looking for a dish that warms your heart and satisfies your taste buds, look no further than Loubia- Moroccan White Bean Stew (Stovetop + Instant Pot). This delightful stew is a cherished recipe in my kitchen, not just because it’s incredibly easy to whip up but also because it bursts with flavor. Perfect for busy weeknights or family gatherings, this vegetarian dish brings everyone together around the table. Trust me, once you try this Loubia, it will quickly become a favorite in your home too!

What I love most about this recipe is how versatile it is. You can make it in just 30 minutes using either a stovetop or an instant pot. Plus, it’s packed with wholesome ingredients that are simple to find. So grab your apron, and let’s dive into the wonderful world of Moroccan flavors!

Why You’ll Love This Recipe

• Quick and Easy: This dish comes together in just 30 minutes, making it perfect for those busy days.
• Rich and Flavorful: The combination of spices creates a deep, hearty flavor that will leave you wanting more.
• Family-Friendly: Everyone loves a warm bowl of stew! It’s a great way to introduce new flavors to your loved ones.
• Make-Ahead Convenience: This stew tastes even better the next day, so feel free to make a big batch!
• Healthy and Wholesome: Packed with beans and veggies, this stew is both nourishing and satisfying.

Ingredients You’ll Need

To create this beautiful Moroccan white bean stew, you’ll need some simple and wholesome ingredients. Each brings its own unique flavor to the dish, making every bite a delight!

For the Stew:

• 2 tbsp olive oil
• 1 onion (finely chopped)
• 3 cloves of garlic (finely chopped)
• 4 ripe tomatoes (chopped)
• 1 tsp ground cumin
• 1 tsp paprika powder
• ½ tsp smoked paprika powder (optional)
• ⅓ tsp turmeric
• 1 tbsp tomato paste
• dash of salt & black pepper
• 1 can (15oz) canned white beans (Cannellini, Navy, Great Northern)
• 1 cup veggie broth
• ¾ cup dry white beans (Cannellini, Navy, Great Northern)
• 1 ½ – 2 cups veggie broth

Variations

One of the best things about this Loubia recipe is its flexibility! You can easily adjust it based on what you have on hand or your personal preferences.

• Add More Veggies: Toss in some spinach or kale for an extra boost of nutrition.
• Spice It Up: If you like heat, add a pinch of cayenne pepper or some red pepper flakes.
• Creamy Touch: Stir in a splash of coconut milk at the end for a creamy consistency.
• Protein Boost: Add chickpeas or lentils for additional protein and texture.

How to Make Loubia- Moroccan White Bean Stew (Stovetop + Instant Pot)

Step 1: Sauté the Aromatics

Start by heating the olive oil in a large pot over medium heat. Add the finely chopped onion and sauté until it’s translucent—this usually takes about 3-5 minutes. Sautéing the onions first helps release their natural sweetness, which forms the base of our stew.

Step 2: Add Garlic and Spices

Next, toss in the garlic along with ground cumin, paprika powder, smoked paprika (if using), and turmeric. Stir everything together for about 1 minute until fragrant. This step is crucial as it allows the spices to bloom and infuse their flavors into the oil.

Step 3: Incorporate Tomatoes

Now it’s time to add those ripe tomatoes along with tomato paste. Stir well so that everything combines beautifully. Let this simmer for about 5 minutes until the tomatoes break down. This creates a rich sauce that adds depth to our stew.

Step 4: Add Beans and Broth

Once your sauce is ready, it’s time to add both canned and dry white beans along with veggie broth. Give it all a good stir! The canned beans provide creaminess while the dry beans cook through during simmering—this combination is what makes Loubia special.

Step 5: Simmer Away

Allow your mixture to come to a gentle boil before reducing the heat to low. Cover and let it simmer for around 20 minutes if using dry beans on stovetop; if you’re using an instant pot, set it for about 10 minutes under high pressure. This slow cooking allows all those wonderful flavors to meld beautifully.

Step 6: Enjoy!

Once cooked, taste your loubia for seasoning adjustments—add more salt or pepper if needed. Serve hot with crusty bread or over rice for an extra filling meal! Enjoy every spoonful of your Loubia- Moroccan White Bean Stew; I know you’ll love it as much as I do!

Pro Tips for Making Loubia- Morrocan White Bean Stew (Stovetop + Instant Pot)

Making Loubia is a delightful experience, and a few handy tips can take your stew from good to absolutely fantastic!

• Prep your ingredients ahead of time: Chopping your vegetables and measuring out your spices before you start cooking can streamline the process and make it more enjoyable. This way, you can focus on savoring the cooking journey instead of rushing through it.

• Use fresh herbs for flavor: Adding fresh parsley or cilantro just before serving will brighten up the dish and enhance its authentic Moroccan taste. Fresh herbs add a vibrant touch that elevates the overall flavor profile.

• Adjust the spice level: If you’re fond of heat, consider adding a pinch of cayenne pepper or some red pepper flakes to the mix. This adjustment allows you to customize the stew to your taste preferences, making it perfect for everyone at the table.

• Experiment with beans: While this recipe uses canned white beans, try soaking and cooking dry beans for an even heartier texture. Cooking beans from scratch allows you to control their tenderness and adds an extra layer of satisfaction.

• Make it ahead of time: Loubia tastes even better when left to sit for a few hours or overnight in the fridge. Preparing it in advance not only saves time but also lets all those delicious flavors meld together beautifully.

How to Serve Loubia- Morrocan White Bean Stew (Stovetop + Instant Pot)

Presenting your Loubia can be as joyful as making it! With a few thoughtful touches, you can create a visually appealing dish that invites everyone to dig in.

Garnishes

• Fresh herbs: A sprinkle of chopped parsley or cilantro not only enhances the appearance but also adds an aromatic flair that brightens each bite.
• Lemon wedges: Serving with lemon wedges allows guests to squeeze fresh juice over their stew, adding a zesty brightness that complements the flavors wonderfully.

Side Dishes

• Couscous: Fluffy couscous makes a lovely base for Loubia, absorbing all those savory flavors while providing a light texture.
• Moroccan-style flatbread: Perfect for scooping up every last bit of stew, this bread adds an authentic touch to your meal and rounds out the experience beautifully.
• Simple green salad: A refreshing salad tossed with lemon vinaigrette balances the richness of Loubia, adding crispness and brightness to your plate.
• Roasted vegetables: Seasonal roasted veggies bring an earthy side that pairs well with the hearty stew, offering both color and nutrition to your meal.

Enjoy crafting and sharing this delightful Moroccan White Bean Stew! It’s not just about nourishing our bodies; it’s about creating moments around the table filled with warmth and connection.

Make Ahead and Storage

This Loubia- Moroccan White Bean Stew is perfect for meal prep, as it holds its flavors beautifully and can easily be made in advance. Whether you’re preparing for a busy week or simply want to enjoy this dish later, follow these guidelines for storing and reheating.

Storing Leftovers

• Store any leftover stew in an airtight container.
• It can be kept in the refrigerator for up to 4 days.
• Allow the stew to cool before sealing the container to maintain freshness.

Freezing

• To freeze, transfer cooled stew into freezer-safe containers.
• Leave some space at the top of the container, as the stew may expand while freezing.
• Label and date your containers; it will keep well for up to 3 months.

Reheating

• Thaw overnight in the refrigerator if frozen.
• Reheat on the stovetop over medium heat until warmed through, adding a splash of veggie broth if necessary.
• Alternatively, use a microwave; heat in short intervals, stirring in between, until hot.

FAQs

Here are some common questions about making Loubia- Moroccan White Bean Stew that might help you out!

Can I make Loubia- Moroccan White Bean Stew with dried beans?

Yes! You can use dried white beans. Just soak them overnight and adjust the cooking time accordingly. They may require about 1 hour of simmering on the stovetop or a longer pressure cooking time in the Instant Pot.

What are some good side dishes to serve with Loubia- Moroccan White Bean Stew?

Some great options include crusty bread, couscous, or a fresh salad. These sides complement the rich flavors of the stew perfectly.

Is Loubia- Moroccan White Bean Stew suitable for vegetarians?

Absolutely! This recipe is entirely vegetarian and packed with nutrients from all those wonderful beans and vegetables.

Final Thoughts

I hope this Loubia- Moroccan White Bean Stew becomes a regular in your kitchen! Its vibrant flavors and comforting nature make it not just delicious but also nourishing. Enjoy making this dish for yourself or sharing it with loved ones—there’s something so special about gathering around a hearty meal. Happy cooking!