Creamy Tomato White Bean Stew

If you’re looking for a cozy meal that warms the soul, look no further than this Creamy Tomato White Bean Stew. This recipe is one of my go-to favorites because it’s not only incredibly easy to prepare but also bursting with flavor. In just 25 minutes, you’ll have a hearty and satisfying dish that’s perfect for busy weeknights or a relaxed family gathering. Plus, it’s packed with nutritious ingredients that everyone will love!

What makes this stew special is its creamy texture and rich taste without any dairy. With protein-packed white beans and vibrant cherry tomatoes, this vegan delight is pure comfort in a bowl. Whether you serve it over rice, alongside crusty bread, or on its own, it’s bound to become a staple in your kitchen.

Why You’ll Love This Recipe

• Quick and Easy: This stew comes together in just 25 minutes, making it perfect for those hectic days when time is short.
• Nutritious Ingredients: Packed with wholesome ingredients like white beans and greens, it’s both filling and healthy.
• Family-Friendly: The delicious flavors appeal to both kids and adults alike—everyone will be asking for seconds!
• Versatile: Enjoy it as a filling lunch or dinner; it fits perfectly into any meal plan.
• Make-Ahead Friendly: Prepare extra servings for easy lunches throughout the week!

Ingredients You’ll Need

For this Creamy Tomato White Bean Stew, you’ll need some simple and wholesome ingredients. Don’t worry if you don’t have everything on hand; many items can be substituted based on what you have available.

Fresh Produce

• 1 small yellow onion, sliced
• 8 oz. cherry tomatoes, halved
• 4 garlic cloves, minced
• ¼ cup sun-dried tomatoes, chopped

Beans & Broth

• 1 (15 oz) can cannellini beans or other white beans of choice, drained and rinsed
• 1¼ cup vegetable broth

Creamy Base

• 1 tablespoon arrowroot starch, tapioca starch, or cornstarch
• 2 cups baby greens (like baby arugula or spinach)
• ¼ cup vegan cream cheese (or coconut cream/cashew cream)

Seasoning

• Salt and pepper to taste
• 1 small lemon, juiced
• ¼ cup fresh basil, sliced (for garnish)

Variations

One of the best things about this Creamy Tomato White Bean Stew is how flexible it is! Feel free to customize it based on your preferences or what you have in your pantry.

• Add Extra Veggies: Toss in some chopped zucchini or bell peppers for added nutrition.
• Swap the Greens: Use kale or Swiss chard instead of baby greens for a different flavor profile.
• Change the Beans: Black beans or chickpeas can be great substitutes if you’re looking for variety.
• Spice It Up: Add some red pepper flakes for a little heat if you enjoy spicy dishes.

How to Make Creamy Tomato White Bean Stew

Step 1: Sauté the Aromatics

In a medium saucepan over medium heat, add 1 tablespoon of avocado or olive oil. Next, toss in the sliced onion and sauté for about 3 minutes until they soften. Then add the halved cherry tomatoes and cook for another 5 minutes until they become tender. This step is essential because sautéing brings out the natural sweetness of the onions and tomatoes.

Step 2: Add Flavorful Ingredients

Once your onions and tomatoes are fragrant and soft, stir in the minced garlic, chopped sun-dried tomatoes, and tomato paste. Cook everything together for about one minute until you can smell the delicious aroma wafting through your kitchen! The tomato paste will deepen in color during this time—it’s key to enhancing the stew’s overall flavor.

Step 3: Thicken Your Stew

In a separate small bowl, whisk together your chosen starch with just a splash of broth until smooth. Then mix this slurry into the remaining vegetable broth before pouring it into your pan along with the rinsed white beans. Let everything simmer gently over low heat for about 5 minutes until slightly thickened—this will create that creamy texture we all love.

Step 4: Stir in Creaminess

Next up is where the magic happens! Stir in your vegan cream cheese (or whichever alternative you’re using) until it’s melted into the stew. This adds richness that makes every bite delightful. Then fold in those beautiful baby greens and let them wilt down for about one minute before mixing in freshly squeezed lemon juice to brighten up all those flavors.

Step 5: Season & Serve

Finally, don’t forget to season with salt and pepper to taste! Top off with freshly sliced basil before serving. This stew pairs wonderfully over rice or quinoa but is equally delicious enjoyed straight from the bowl.

Enjoy this warm hug of a meal!

Pro Tips for Making Creamy Tomato White Bean Stew

Creating the perfect Creamy Tomato White Bean Stew is a delightful experience, and with these tips, you’ll ensure it turns out delicious every time!

• Use Fresh Ingredients: Opt for ripe, fresh cherry tomatoes and vibrant greens when possible. Fresh produce enhances the flavor profile and adds nutrients to your stew.

• Adjust Thickness: If you prefer a thicker stew, simply add a bit more arrowroot or cornstarch mixed with water. This will give your stew that hearty consistency everyone loves!

• Flavor Boost with Herbs: Don’t hesitate to experiment with fresh herbs like thyme or oregano in addition to basil. They add depth and complexity to the overall taste of your dish.

• Make it Ahead: This stew tastes even better the next day! Prepare it in advance, let it cool, and store it in the fridge. The flavors meld beautifully overnight.

• Customize Your Greens: Feel free to swap baby arugula or spinach for any greens you have on hand, such as kale or Swiss chard. Each variety brings its unique flavor and texture to the stew.

How to Serve Creamy Tomato White Bean Stew

Serving your Creamy Tomato White Bean Stew can be just as fun as making it! Get creative with garnishes and side dishes to make your meal truly special.

Garnishes

• Fresh Basil: Adding sliced fresh basil right before serving brightens up the dish and complements the flavors perfectly.
• Chili Flakes: For those who enjoy a little heat, sprinkle some chili flakes on top for an extra kick!
• Lemon Zest: A touch of lemon zest adds a refreshing zing that enhances the overall flavor of the stew.

Side Dishes

• Crusty Bread: Perfect for dipping into the creamy stew, crusty bread adds a satisfying crunch that balances out the meal.
• Quinoa Salad: A light quinoa salad with cucumber, tomatoes, and lemon dressing pairs wonderfully, adding freshness and texture.
• Garlic Breadsticks: These are a fantastic side option that brings warmth and flavor alongside your rich stew.
• Simple Green Salad: A mixed green salad dressed lightly with vinaigrette can provide a crisp contrast to the creamy stew while keeping things healthy.

With these serving suggestions and pro tips, your Creamy Tomato White Bean Stew will not only fill bellies but also delight taste buds! Enjoy this cozy dish that’s perfect for any lunch or dinner occasion.

Make Ahead and Storage

This Creamy Tomato White Bean Stew is perfect for meal prep! It stores well and can easily be made in advance, allowing you to enjoy its rich flavors throughout the week.

Storing Leftovers

• Allow the stew to cool completely before storing.
• Transfer it to an airtight container.
• Store in the refrigerator for up to 3 days.

Freezing

• Portion the stew into freezer-safe containers or zip-top bags.
• Leave some space at the top of the container for expansion during freezing.
• Freeze for up to 3 months.

Reheating

• Thaw overnight in the refrigerator if frozen.
• Reheat on the stovetop over medium heat, stirring occasionally until warmed through.
• You can also use a microwave; heat in 1-minute increments, stirring between each until hot.

FAQs

Here are some common questions about this delicious recipe!

Can I make Creamy Tomato White Bean Stew without oil?

Absolutely! You can sauté the onions and garlic with vegetable broth instead of oil for a lighter option.

What can I serve with Creamy Tomato White Bean Stew?

This stew pairs wonderfully with rice, quinoa, or crusty bread. It can also be enjoyed on its own as a hearty meal!

How long does Creamy Tomato White Bean Stew last in the fridge?

When stored properly in an airtight container, it will last for up to 3 days in the fridge.

Can I add other vegetables to this stew?

Definitely! Feel free to add your favorite vegetables like bell peppers, carrots, or zucchini for added nutrition and flavor.

Is this stew gluten-free?

Yes, this recipe is gluten-free as long as you use certified gluten-free starch and broth.

Final Thoughts

I hope you enjoy making this Creamy Tomato White Bean Stew as much as I do! It’s not just comforting and wholesome; it’s also a fantastic way to incorporate more plant-based meals into your diet. Whether you’re enjoying it on a chilly evening or packing it for lunch, it’s sure to satisfy. Happy cooking, and don’t hesitate to share your experience!